Getting Started

2,829 topics in this forum

1. Help set my expectations

   By golfwolf, September 16, 2008
   • 8 replies
   • 3.2k views
   • 
   • StevenL
   • September 17, 2008

2. Volume question.

   By rambo5501, September 16, 2008
   • 4 replies
   • 2.6k views
   • 
   • George Launchbury
   • September 17, 2008

3. Need to get better workouts

   By work217, September 13, 2008
   • 8 replies
   • 2.8k views
   • 
   • work217
   • September 21, 2008

4. Volume

   By kippy42, September 12, 2008
   • 7 replies
   • 4.4k views
   • 
   • braindx
   • October 4, 2008

5. Tips for big guys

   By griffdrc, September 6, 2008
   • 6 replies
   • 3.9k views
   • 
   • griffdrc
   • September 7, 2008

6. Routine

   By Ludwik Benning, September 6, 2008
   • 11 replies
   • 3.7k views
   • 
   • Ludwik Benning
   • September 11, 2008

7. Unorthodox progression of skills?

   By thekyloe, September 5, 2008
   • 3 replies
   • 2.2k views
   • 
   • Blairbob
   • September 6, 2008

8. Adult gymnastics class

   By Aushion Chatman, September 4, 2008
   • 3 replies
   • 3.6k views
   • 
   • Blairbob
   • September 5, 2008

9. Where to start, my first routine?

   By Guest anothermartini, September 3, 2008
   • 3 replies
   • 2.6k views
   • 
   • Blairbob
   • September 5, 2008

10. Beginners Program

    By Claire H, September 1, 2008
    • 10 replies
    • 4.5k views
    • 
    • Claire H
    • September 23, 2008

11. Advice from Coach Sommers

    By AdrianM, August 31, 2008
    • 0 replies
    • 2.2k views
    • 
    • AdrianM
    • August 31, 2008

12. Training Advice for up and coming stuntman-Coach please help

    By G00SE, August 30, 2008
    • 2 replies
    • 2.2k views
    • 
    • G00SE
    • August 31, 2008

13. Any Adult Gymnastics Facilities near Birmingham Alabama?

    By Scott Kane, August 29, 2008
    • 2 replies
    • 4.4k views
    • 
    • Scott Kane
    • September 8, 2008

14. Many Thanks

    By bwhittak, August 29, 2008
    • 0 replies
    • 2.1k views
    • 
    • bwhittak
    • August 29, 2008

15. Conditioning/routine question

    By Bob Sanders, August 28, 2008
    • 8 replies
    • 3k views
    • 
    • Bob Sanders
    • September 2, 2008

16. Changing Body Shape and Composition.

    By Forest, August 27, 2008
    • 4 replies
    • 3.1k views
    • 
    • Forest
    • August 29, 2008

17. Where to find a proper gymnasim, and what to look for?

    By Lcpl Jasiulek, August 26, 2008
    • 5 replies
    • 2.4k views
    • 
    • Lcpl Jasiulek
    • August 27, 2008

18. Ido-Just a little information on progression and programming

    By gymrob, August 25, 2008
    • 14 replies
    • 37.8k views
    • 
    • Joshua Naterman
    • August 19, 2010

19. Amazing Biceps 1 2 3 4

    By Bob Sanders, August 25, 2008
    • 84 replies
    • 39.2k views
    • 
    • bodyguard
    • June 19, 2011

20. Workout for other sport

    By J, August 25, 2008
    • 21 replies
    • 5.1k views
    • 
    • J
    • August 27, 2008

21. TUT in coach sommer's article

    By muj, August 23, 2008
    • 5 replies
    • 2.9k views
    • 
    • Guest
    • August 31, 2008

22. Jogging or sprints? 1 2

    By Chris, August 23, 2008
    • 27 replies
    • 13.1k views
    • 
    • Blairbob
    • September 17, 2008

23. Beginners Training

    By John-Paul Potter, August 22, 2008
    • 2 replies
    • 3.2k views
    • 
    • John-Paul Potter
    • August 23, 2008

24. Please help me get started.

    By Bob Sanders, August 20, 2008
    • 20 replies
    • 5.8k views
    • 
    • Bob Sanders
    • August 25, 2008

25. Resources?

    By Nick, August 19, 2008
    • 3 replies
    • 2.6k views
    • 
    • Nick
    • August 19, 2008