Mobility

2,065 topics in this forum

1. Elbow preparation for martial arts elbow locks

   By Aaron Griffin, April 17, 2012
   • 12 replies
   • 3k views
   • 
   • Joshua Naterman
   • April 18, 2012

2. Bridge Progressions

   By newguy5000, May 1, 2012
   • 12 replies
   • 18k views
   • 
   • newguy5000
   • May 2, 2012

3. Hip clunks and pops!...HELP!!

   By Andrew Graham, June 30, 2012
   • 12 replies
   • 32.2k views
   • 
   • Hubert Häggman
   • February 26, 2013

4. Problems With Back

   By luka88, January 17, 2013
   • 12 replies
   • 2.2k views
   • 
   • luka88
   • January 20, 2013

5. Adding Weight

   By Fluidity, January 18, 2013
   • 12 replies
   • 3.5k views
   • 
   • Joshua Naterman
   • January 21, 2013

6. Can You Stretch Too Much?

   By ImpartialObserver, January 29, 2013
   • 12 replies
   • 40.2k views
   • 
   • Larry Roseman
   • February 9, 2013

7. Whats the purpose of dead hang and german hang ?

   By Deins Drengers, April 19, 2013
   • 12 replies
   • 34.1k views
   • 
   • Joshua Naterman
   • April 21, 2013

8. Front split useless?

   By Bar12, June 18, 2013
   • 12 replies
   • 3.6k views
   • 
   • Keilani Gutierrez
   • July 12, 2013

9. Any capoeiristas?

   By Connor Davies, July 27, 2013
   • 12 replies
   • 2.7k views
   • 
   • Randeep Walia
   • August 19, 2013

10. I've written an article about flexibility/mobility

    By Craig Mallett, October 29, 2013
    • 12 replies
    • 2.8k views
    • 
    • Richard Hamilton
    • November 3, 2013

11. Strength imbalance causing elbow tendonitis?

    By Evilllamas, November 22, 2013
    • 12 replies
    • 12.9k views
    • 
    • Richard Hamilton
    • November 28, 2013

12. Rotator cuffs pain

    By Yaad Mohammad, January 7, 2014
    • 12 replies
    • 2.6k views
    • 
    • Joshua Slocum
    • January 14, 2014

13. Sudden wrist pain

    By Yaad Mohammad, January 22, 2014
    • 12 replies
    • 2.3k views
    • 
    • Keilani Gutierrez
    • February 3, 2014

14. Straddle splits and position of Pelvis

    By Biren Patel, January 25, 2014
    • 12 replies
    • 6.8k views
    • 
    • Josh Schmitter
    • January 27, 2014

15. When not to do dislocates?

    By Kevin Conley, May 6, 2015
    • 12 replies
    • 2.8k views
    • 
    • ADRIANO FLORES CANO
    • May 11, 2015

16. Backbend KICKOVER

    By Jode5337, April 26, 2014
    • 12 replies
    • 8.7k views
    • 
    • jpow
    • May 6, 2014

17. Plantar fasciitis?

    By Chris Hansen, April 29, 2015
    • 12 replies
    • 2.6k views
    • 
    • Stefan Panzilius
    • April 4, 2017

18. Serious shoulder,lower back injury and pain in the middle of the chest

    By Hristiyan, September 12, 2014
    • 12 replies
    • 1.8k views
    • 
    • Hristiyan
    • September 17, 2014

19. The Anti-Aging Mobility Series - Ability to Get Up & Down from the Floor

    By Indeep Jawanda, January 27, 2015
    • 12 replies
    • 3k views
    • 
    • Keilani Gutierrez
    • January 29, 2015

20. 3 months to get full front split and butterfly

    By flexyflexy11, February 3, 2015
    • 12 replies
    • 5.6k views
    • 
    • flexyflexy11
    • February 15, 2015

21. Massage / soft tissue work post workout ?

    By Deins Drengers, August 3, 2015
    • 12 replies
    • 2.9k views
    • 
    • Nick Murray
    • September 7, 2015

22. Trigger point massage ball

    By Étienne Lajeunesse, April 4, 2017
    • 12 replies
    • 3.1k views
    • 
    • Jon Fortran
    • April 29, 2017

23. Lower Body Flexibility program: frequency

    By Emil Pettersson Qwdwqewqe, November 29, 2019
    • 12 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • December 5, 2019

24. splits routine

    By Edward Smith, January 28, 2008
    • 11 replies
    • 19.5k views
    • 
    • Quick Start Test Smith
    • February 12, 2012

25. Hindu squats - build strong knees or destroy them ?

    By Guest Brusi, July 22, 2008
    • 11 replies
    • 27k views
    • 
    • Guest
    • July 25, 2008