Movement

1,019 topics in this forum

1. HSPU vs HS Presses

   By SDGWarr10r, September 9, 2011
   • 16 replies
   • 6.5k views
   • 
   • Bruno Cochofel
   • October 4, 2011

2. How important is handstand work for gymnastic strength?

   By Patrick Keogh, September 5, 2011
   • 4 replies
   • 5.4k views
   • 
   • AlexX
   • September 6, 2011

3. concrete

   By Ian Legrow, September 1, 2011
   • 2 replies
   • 3k views
   • 
   • Joshua Naterman
   • September 2, 2011

4. handstand work

   By Ian Legrow, September 1, 2011
   • 2 replies
   • 1.9k views
   • 
   • Ian Legrow
   • September 1, 2011

5. Handstand balance question

   By Bruno Cochofel, September 1, 2011
   • 14 replies
   • 4.9k views
   • 
   • Bruno Cochofel
   • October 8, 2011

6. depth jumps

   By Ian Legrow, August 31, 2011
   • 4 replies
   • 3.4k views
   • 
   • Lee-19
   • August 31, 2011

7. Stiff shoulders during handstand

   By Jhaek, August 30, 2011
   • 8 replies
   • 3.4k views
   • 
   • Ian Legrow
   • September 29, 2011

8. Press hanstand transition

   By Peter Turnley, August 25, 2011
   • 2 replies
   • 2k views
   • 
   • Peter Turnley
   • August 27, 2011

9. Exampler: Handstand

   By Yaad Mohammad, August 25, 2011
   • 0 replies
   • 1.8k views
   • 
   • Yaad Mohammad
   • August 25, 2011

10. OAHS 8-23-11

    By acegerter, August 23, 2011
    • 10 replies
    • 2.8k views
    • 
    • Philip Chubb
    • August 31, 2011

11. Best Abdominal Exercise for Progression

    By Khassera, August 17, 2011
    • 12 replies
    • 12.4k views
    • 
    • Blairbob
    • March 4, 2012

12. Does Handstand Pushups hit the Medial Deltoid?

    By chingyvang, August 15, 2011
    • 14 replies
    • 14.2k views
    • 
    • Joshua Naterman
    • August 18, 2011

13. Sender Substitution

    By SDGWarr10r, August 15, 2011
    • 2 replies
    • 3.2k views
    • 
    • SDGWarr10r
    • August 21, 2011

14. No such thing as too old

    By Archbishop o balance, August 13, 2011
    • 3 replies
    • 2.2k views
    • 
    • FritsMB Mansvelt Beck
    • August 14, 2011

15. 1 finger handstand

    By Peter Turnley, August 9, 2011
    • 4 replies
    • 4.3k views
    • 
    • Mikael Kristiansen
    • August 10, 2011

16. Opening shoulders angle in wall handstand?

    By Martin de Jesus Ponce Robaldino, August 9, 2011
    • 4 replies
    • 2.2k views
    • 
    • nautee
    • August 11, 2011

17. free standing before walking: I find this extremely suspect

    By nautee, August 8, 2011
    • 6 replies
    • 2.5k views
    • 
    • AlexX
    • August 11, 2011

18. wall hs flexibility

    By Erin Roepke, August 8, 2011
    • 4 replies
    • 2.1k views
    • 
    • Philip Chubb
    • August 10, 2011

19. Best way to train HS

    By Warrior'sSuite, August 8, 2011
    • 22 replies
    • 5.5k views
    • 
    • 305pelusa
    • October 9, 2011

20. Good Dynamic strength workout routine?

    By Ant18, August 8, 2011
    • 7 replies
    • 4.8k views
    • 
    • MH87
    • August 9, 2011

21. question about safety

    By nautee, August 7, 2011
    • 2 replies
    • 1.7k views
    • 
    • nautee
    • August 9, 2011

22. Handbalancing

    By Hal, August 1, 2011
    • 16 replies
    • 7.7k views
    • 
    • kephsherin
    • September 5, 2011

23. Tire/sled sprint substitute

    By Wheelson, July 31, 2011
    • 3 replies
    • 3.7k views
    • 
    • Rikke Olsen
    • January 19, 2012

24. Wouldn't hitting a heavy bag be shock training?

    By RatioFitness, July 25, 2011
    • 12 replies
    • 5.6k views
    • 
    • Julekman
    • July 27, 2011

25. How to go into a straight handstand?

    By Yaad Mohammad, July 25, 2011
    • 7 replies
    • 3k views
    • 
    • skyward11
    • August 20, 2011