Movement

1,012 topics in this forum

1. Press handstand, shoulders over wrists

   By Michael Hourigan, February 7, 2014
   • 11 replies
   • 8,532 views
   • 
   • Julian Aldag
   • December 31, 2014

2. Tiger Bend handstand push ups...

   By Ricky Dawson, March 24, 2008
   • 6 replies
   • 8,520 views
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   • StevenL
   • April 15, 2008

3. Exercises for Martial Arts Kicks

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   • 2

   By Quick Start Test Smith, March 23, 2012
   • 26 replies
   • 8,513 views
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   • Nic Branson
   • April 7, 2012

4. Longest handstand you can hold?

   By irongymnast, February 3, 2012
   • 10 replies
   • 8,440 views
   • 
   • georgemihaly
   • April 16, 2012

5. Tumbling 1 Time Commitment

   • 1
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   By Cameron Williams, February 16, 2016
   • 33 replies
   • 8,434 views
   • 
   • Alessandro Mainente
   • July 30, 2016

6. Press to handstand from straddle L

   By Mats Trane, March 28, 2008
   • 6 replies
   • 8,401 views
   • 
   • Guest Valentin
   • April 5, 2008

7. Informative article about One Arm HS development

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   • 2

   By gymgreg, March 23, 2011
   • 28 replies
   • 8,390 views
   • 
   • Vagabond
   • October 7, 2011

8. INSANE handbalancing

   By Kai Liow, June 25, 2013
   • 22 replies
   • 8,313 views
   • 
   • Vagabond
   • August 3, 2013

9. Dynamic vs Static strength

   By Khassera, April 6, 2011
   • 6 replies
   • 8,298 views
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   • Tarun Suri
   • April 8, 2011

10. Substituting Weighted Jump for Olympic Clean

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    By Quick Start Test Smith, April 1, 2012
    • 25 replies
    • 8,150 views
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    • Quick Start Test Smith
    • January 4, 2013

11. Straight Arm Press to Handstand

    By Troy Rodriguez, December 21, 2010
    • 7 replies
    • 8,097 views
    • 
    • Blairbob
    • March 4, 2011

12. How Much Daily Handstand Practice?

    By Bob Sanders, March 15, 2015
    • 23 replies
    • 8,008 views
    • 
    • Biren Patel
    • March 23, 2015

13. Wrists Strengthening

    By Sailor Venus, October 16, 2012
    • 10 replies
    • 8,001 views
    • 
    • DanPlanche
    • November 13, 2012

14. How to balance for handstands on parallel bars?

    By Andrew Long, July 9, 2012
    • 7 replies
    • 7,992 views
    • 
    • Brian Li
    • July 10, 2012

15. Some of my Equilibre training for critique

    • 1
    • 2

    By yuri marmerstein, July 6, 2010
    • 32 replies
    • 7,910 views
    • 
    • yuri marmerstein
    • October 2, 2010

16. Handstand Chronicles

    By dvldog1/1, January 27, 2011
    • 4 replies
    • 7,900 views
    • 
    • Cole Dano
    • January 28, 2011

17. Out of hand

    By Guest Ido Portal, May 2, 2009
    • 17 replies
    • 7,804 views
    • 
    • Joshua Naterman
    • June 29, 2009

18. How many HSPU FREESTANDING can you do ?

    • 1
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    By ashita, September 13, 2010
    • 28 replies
    • 7,792 views
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    • ashita
    • October 30, 2010

19. Progress Per Power Plyo Pistols Please

    By Bradford, May 7, 2011
    • 22 replies
    • 7,780 views
    • 
    • Joshua Naterman
    • May 23, 2011

20. Eliminating that arch in the handstand.

    By gymrob, September 29, 2008
    • 15 replies
    • 7,708 views
    • 
    • finis
    • December 13, 2009

21. Developing the press handstand

    By Geoffrey Taucer, April 29, 2008
    • 5 replies
    • 7,706 views
    • 
    • Gregor
    • June 14, 2008

22. the press handstand - the "make it or Break it" skill?

    By Katharina Huemer, January 21, 2014
    • 22 replies
    • 7,650 views
    • 
    • Mikael Kristiansen
    • January 25, 2014

23. Why do we want to reduce the amount of leaning in Press to HS?

    By Hyun Jin Jeong, November 27, 2013
    • 20 replies
    • 7,627 views
    • 
    • Rachid Tahri
    • November 30, 2013

24. Box Press Hs, Press Hs Off Panel Mat

    By Blairbob, July 23, 2011
    • 11 replies
    • 7,599 views
    • 
    • Cole Dano
    • January 22, 2013

25. Heavy volume on handstands and finger weakness/tingling

    By John Sapinoso, December 10, 2011
    • 12 replies
    • 7,439 views
    • 
    • Ian Legrow
    • December 13, 2011