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Movement

The most important and functional of all the GymnasticBodies training components.


1,019 topics in this forum

  1. Chinese Pullups

    • 14 replies
    • 17.9k views
  2. The Lost Art of Hand Balancing(book)

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    • 17.8k views
  3. How to construct a handstand routine?

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    • 17.7k views
    • 22 replies
    • 17.7k views
  4. A rant on press handstand I made for a friend 1 2

    • 32 replies
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  5. Getting into handstand without kicking

    • 19 replies
    • 17.5k views
  6. One Arm Planche/HS Calisthenics

    • 18 replies
    • 17.5k views
  7. How hard were handstands at first?

    • 23 replies
    • 17.4k views
  8. Press Handstand 1 2

    • 46 replies
    • 17.4k views
  9. My wrists always hurt doing handstands

    • 13 replies
    • 17k views
  10. Beginning sprinting. 1 2 3

    • 62 replies
    • 16.8k views
  11. Pike and Pancake compression

    • 15 replies
    • 16.8k views
  12. Tumbling with shoes v.s. tumbling without shoes

    • 10 replies
    • 16.6k views
  13. Handless Headstand

    • 12 replies
    • 16.2k views
  14. Advanced Training Methods 3 - The Judoka Weekly Schedule

    • 12 replies
    • 15.8k views
  15. Fingertip Handstands.

    • 3 replies
    • 15.7k views
    • 14 replies
    • 15.5k views
  16. Combining Handstand work w/Planche Progressions

    • 7 replies
    • 15.4k views
  17. 30 minute frog stands

    • 13 replies
    • 15.3k views
  18. Advanced Training Methods 4 - West Side Barbell gymnastics

    • 10 replies
    • 15k views
  19. L-sit press to handstand

    • 23 replies
    • 15k views
  20. Handstand shoulder position clarification

    • 4 replies
    • 14.8k views
  21. Increasing vertical leap 1 2

    • 25 replies
    • 14.7k views
    • 6 replies
    • 14.5k views
  22. Explosive shoulder girdle development

    • 15 replies
    • 14.4k views
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