Movement

1,010 topics in this forum

1. Trapezius pain while doing handstands

   By bsk1694, April 15, 2012
   • 18 replies
   • 13,425 views
   • 
   • FREDERIC DUPONT
   • September 23, 2013

2. Developing handstand

   By Gregor, June 24, 2012
   • 5 replies
   • 13,292 views
   • 
   • BoomShaq
   • August 25, 2013

3. How to construct a handstand routine?

   By Bob Sanders, September 17, 2010
   • 11 replies
   • 13,176 views
   • 
   • Joshua Naterman
   • October 14, 2010

4. A rant on press handstand I made for a friend

   • 1
   • 2

   By yuri marmerstein, January 31, 2012
   • 32 replies
   • 13,157 views
   • 
   • Joshua Naterman
   • May 10, 2013

5. Planche push ups - vs - Handstand push ups

   By chingyvang, October 12, 2010
   • 5 replies
   • 13,039 views
   • 
   • Jonathan Nasman
   • October 12, 2010

6. Ideal vertical jump for a 1.67m guy

   By Jesus Rojas, November 5, 2014   

   • vertical
   • jump
   • 22 replies
   • 12,999 views
   • 
   • GoldenEagle
   • February 4, 2015

7. Flexibility for a proper handstand

   By anti, April 22, 2010
   • 7 replies
   • 12,916 views
   • 
   • Alexis Solis
   • August 9, 2010

8. Advanced Training Methods 3 - The Judoka Weekly Schedule

   By Guest Ido Portal, September 4, 2008
   • 12 replies
   • 12,862 views
   • 
   • Quick Start Test Smith
   • March 8, 2011

9. Advanced Training Methods 4 - West Side Barbell gymnastics

   By Guest Ido Portal, September 16, 2008
   • 10 replies
   • 12,844 views
   • 
   • Aushion Chatman
   • March 6, 2010

10. Counterbalancing forward falls

    By Eric Kamhi, March 18, 2014
    • 8 replies
    • 12,588 views
    • 
    • Philip Isles
    • May 29, 2014

11. Getting into handstand without kicking

    By ChildInTime, May 2, 2014
    • 19 replies
    • 12,461 views
    • 
    • ChildInTime
    • May 12, 2014

12. For Shoulder Size; Handstand Pushup vs handstand Hold

    By chingyvang, June 4, 2011
    • 6 replies
    • 12,416 views
    • 
    • Joshua Naterman
    • June 7, 2011

13. Advanced Training Methods 1 - Mechanical Advantage Set

    By Guest Ido Portal, August 26, 2008
    • 10 replies
    • 12,300 views
    • 
    • Seiji
    • March 26, 2011

14. Advanced Training Methods 2 - The Bulgarian Circuit

    By Guest Ido Portal, August 28, 2008
    • 11 replies
    • 11,779 views
    • 
    • gymrob
    • February 15, 2009

15. Lower Back Pain

    By Michael Morello, January 3, 2013   

    • pain
    • handstands
    • (and 1 more)

      Tagged with:

      • pain
      • handstands
      • back
    • 6 replies
    • 11,727 views
    • 
    • Jacob Primeaux
    • January 7, 2013

16. Best Abdominal Exercise for Progression

    By Khassera, August 17, 2011
    • 12 replies
    • 11,593 views
    • 
    • Blairbob
    • March 4, 2012

17. Tumbling with shoes v.s. tumbling without shoes

    By acrobatlegend, March 26, 2013
    • 10 replies
    • 11,487 views
    • 
    • Daniel Sarnowski
    • April 5, 2013

18. Help in aligning my handstand to a straight line

    By Mithileash Mohan, April 24, 2013
    • 18 replies
    • 11,228 views
    • 
    • Mithileash Mohan
    • August 6, 2013

19. L-sit press to handstand

    By Volodzko, October 4, 2008
    • 23 replies
    • 11,227 views
    • 
    • Blairbob
    • October 14, 2008

20. How Do You Train For A Handstand On Rings

    By Jordan Garcia, February 2, 2013   

    • Handstand rings how to
    • On
    • 22 replies
    • 11,129 views
    • 
    • Keilani Gutierrez
    • August 1, 2013

21. Handstand Obstacle Course

    By Coach Sommer, March 14, 2008
    • 6 replies
    • 10,923 views
    • 
    • Marcelo Lara
    • January 19, 2010

22. Interview with Yuval Ayalon

    By jutajata, January 24, 2011
    • 14 replies
    • 10,868 views
    • 
    • vincefort
    • February 1, 2011

23. Does Handstand Pushups hit the Medial Deltoid?

    By chingyvang, August 15, 2011
    • 14 replies
    • 10,795 views
    • 
    • Joshua Naterman
    • August 18, 2011

24. One Arm Planche/HS Calisthenics

    By Zi Yi Tan, March 3, 2016   

    • calisthenics
    • planche
    • (and 1 more)

      Tagged with:

      • calisthenics
      • planche
      • handstand
    • 18 replies
    • 10,785 views
    • 
    • nekodelecious
    • March 15, 2016

25. Lower back pain in dead hang

    By Matti Paalanen, August 31, 2019   

    • back pain
    • dead hang
    • (and 1 more)

      Tagged with:

      • back pain
      • dead hang
      • lumbar
    • 1 reply
    • 10,636 views
    • 
    • Nick Murray
    • September 3, 2019