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Movement

The most important and functional of all the GymnasticBodies training components.

1,012 topics in this forum

  1. Press Handstand

    • 46 replies
    • 14,067 views
  2. Combining Handstand work w/Planche Progressions

    • 7 replies
    • 13,996 views
  3. Planche push ups - vs - Handstand push ups

    • 5 replies
    • 13,951 views
  4. Lower back pain in dead hang

    • 1 reply
    • 13,910 views
  5. A rant on press handstand I made for a friend

    • 32 replies
    • 13,779 views
  6. Ideal vertical jump for a 1.67m guy

    • 22 replies
    • 13,692 views
  7. One Arm Planche/HS Calisthenics

    • 18 replies
    • 13,531 views
  8. Counterbalancing forward falls

    • 8 replies
    • 13,502 views
  9. Developing handstand

    • 5 replies
    • 13,492 views
  10. Advanced Training Methods 3 - The Judoka Weekly Schedule

    • 12 replies
    • 13,351 views
  11. Getting into handstand without kicking

    • 19 replies
    • 13,319 views
  12. Advanced Training Methods 4 - West Side Barbell gymnastics

    • 10 replies
    • 13,177 views
  13. Flexibility for a proper handstand

    • 7 replies
    • 13,078 views
    • 6 replies
    • 12,742 views
    • 10 replies
    • 12,623 views
  14. Advanced Training Methods 2 - The Bulgarian Circuit

    • 11 replies
    • 12,144 views
  15. Lower Back Pain

    • 6 replies
    • 12,139 views
  16. L-sit press to handstand

    • 23 replies
    • 12,090 views
    • 22 replies
    • 11,916 views
  17. Tumbling with shoes v.s. tumbling without shoes

    • 10 replies
    • 11,900 views
  18. Best Abdominal Exercise for Progression

    • 12 replies
    • 11,876 views
  19. Help in aligning my handstand to a straight line

    • 18 replies
    • 11,742 views
    • 14 replies
    • 11,518 views
  20. Handless Headstand

    • 12 replies
    • 11,379 views
  21. Interview with Yuval Ayalon

    • 14 replies
    • 11,347 views
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