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Movement

The most important and functional of all the GymnasticBodies training components.

1,010 topics in this forum

  1. Trapezius pain while doing handstands

    • 18 replies
    • 13,425 views
  2. Developing handstand

    • 5 replies
    • 13,292 views
  3. How to construct a handstand routine?

    • 11 replies
    • 13,176 views
  4. A rant on press handstand I made for a friend

    • 32 replies
    • 13,157 views
  5. Planche push ups - vs - Handstand push ups

    • 5 replies
    • 13,039 views
  6. Ideal vertical jump for a 1.67m guy

    • 22 replies
    • 12,999 views
  7. Flexibility for a proper handstand

    • 7 replies
    • 12,916 views
  8. Advanced Training Methods 3 - The Judoka Weekly Schedule

    • 12 replies
    • 12,862 views
  9. Advanced Training Methods 4 - West Side Barbell gymnastics

    • 10 replies
    • 12,844 views
  10. Counterbalancing forward falls

    • 8 replies
    • 12,588 views
  11. Getting into handstand without kicking

    • 19 replies
    • 12,461 views
    • 6 replies
    • 12,416 views
    • 10 replies
    • 12,300 views
  12. Advanced Training Methods 2 - The Bulgarian Circuit

    • 11 replies
    • 11,779 views
  13. Lower Back Pain

    • 6 replies
    • 11,727 views
  14. Best Abdominal Exercise for Progression

    • 12 replies
    • 11,593 views
  15. Tumbling with shoes v.s. tumbling without shoes

    • 10 replies
    • 11,487 views
  16. Help in aligning my handstand to a straight line

    • 18 replies
    • 11,228 views
  17. L-sit press to handstand

    • 23 replies
    • 11,227 views
    • 22 replies
    • 11,129 views
  18. Handstand Obstacle Course

    • 6 replies
    • 10,923 views
  19. Interview with Yuval Ayalon

    • 14 replies
    • 10,868 views
    • 14 replies
    • 10,795 views
  20. One Arm Planche/HS Calisthenics

    • 18 replies
    • 10,785 views
  21. Lower back pain in dead hang

    • 1 reply
    • 10,636 views
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