Movement

1,012 topics in this forum

1. Press Handstand

   • 1
   • 2

   By matthew.percussion, December 16, 2008
   • 46 replies
   • 14,067 views
   • 
   • nf46
   • February 17, 2010

2. Combining Handstand work w/Planche Progressions

   By Guest Demond Thompson, September 4, 2008
   • 7 replies
   • 13,996 views
   • 
   • Ian Legrow
   • March 22, 2012

3. Planche push ups - vs - Handstand push ups

   By chingyvang, October 12, 2010
   • 5 replies
   • 13,951 views
   • 
   • Jonathan Nasman
   • October 12, 2010

4. Lower back pain in dead hang

   By Matti Paalanen, August 31, 2019   

   • back pain
   • dead hang
   • (and 1 more)

     Tagged with:

     • back pain
     • dead hang
     • lumbar
   • 1 reply
   • 13,910 views
   • 
   • Nick Murray
   • September 3, 2019

5. A rant on press handstand I made for a friend

   • 1
   • 2

   By yuri marmerstein, January 31, 2012
   • 32 replies
   • 13,779 views
   • 
   • Joshua Naterman
   • May 10, 2013

6. Ideal vertical jump for a 1.67m guy

   By Jesus Rojas, November 5, 2014   

   • vertical
   • jump
   • 22 replies
   • 13,692 views
   • 
   • GoldenEagle
   • February 4, 2015

7. One Arm Planche/HS Calisthenics

   By Zi Yi Tan, March 3, 2016   

   • calisthenics
   • planche
   • (and 1 more)

     Tagged with:

     • calisthenics
     • planche
     • handstand
   • 18 replies
   • 13,531 views
   • 
   • nekodelecious
   • March 15, 2016

8. Counterbalancing forward falls

   By Eric Kamhi, March 18, 2014
   • 8 replies
   • 13,502 views
   • 
   • Philip Isles
   • May 29, 2014

9. Developing handstand

   By Gregor, June 24, 2012
   • 5 replies
   • 13,492 views
   • 
   • BoomShaq
   • August 25, 2013

10. Advanced Training Methods 3 - The Judoka Weekly Schedule

    By Guest Ido Portal, September 4, 2008
    • 12 replies
    • 13,351 views
    • 
    • Quick Start Test Smith
    • March 8, 2011

11. Getting into handstand without kicking

    By ChildInTime, May 2, 2014
    • 19 replies
    • 13,319 views
    • 
    • ChildInTime
    • May 12, 2014

12. Advanced Training Methods 4 - West Side Barbell gymnastics

    By Guest Ido Portal, September 16, 2008
    • 10 replies
    • 13,177 views
    • 
    • Aushion Chatman
    • March 6, 2010

13. Flexibility for a proper handstand

    By anti, April 22, 2010
    • 7 replies
    • 13,078 views
    • 
    • Alexis Solis
    • August 9, 2010

14. For Shoulder Size; Handstand Pushup vs handstand Hold

    By chingyvang, June 4, 2011
    • 6 replies
    • 12,742 views
    • 
    • Joshua Naterman
    • June 7, 2011

15. Advanced Training Methods 1 - Mechanical Advantage Set

    By Guest Ido Portal, August 26, 2008
    • 10 replies
    • 12,623 views
    • 
    • Seiji
    • March 26, 2011

16. Advanced Training Methods 2 - The Bulgarian Circuit

    By Guest Ido Portal, August 28, 2008
    • 11 replies
    • 12,144 views
    • 
    • gymrob
    • February 15, 2009

17. Lower Back Pain

    By Michael Morello, January 3, 2013   

    • pain
    • handstands
    • (and 1 more)

      Tagged with:

      • pain
      • handstands
      • back
    • 6 replies
    • 12,139 views
    • 
    • Jacob Primeaux
    • January 7, 2013

18. L-sit press to handstand

    By Volodzko, October 4, 2008
    • 23 replies
    • 12,090 views
    • 
    • Blairbob
    • October 14, 2008

19. How Do You Train For A Handstand On Rings

    By Jordan Garcia, February 2, 2013   

    • Handstand rings how to
    • On
    • 22 replies
    • 11,916 views
    • 
    • Keilani Gutierrez
    • August 1, 2013

20. Tumbling with shoes v.s. tumbling without shoes

    By acrobatlegend, March 26, 2013
    • 10 replies
    • 11,900 views
    • 
    • Daniel Sarnowski
    • April 5, 2013

21. Best Abdominal Exercise for Progression

    By Khassera, August 17, 2011
    • 12 replies
    • 11,876 views
    • 
    • Blairbob
    • March 4, 2012

22. Help in aligning my handstand to a straight line

    By Mithileash Mohan, April 24, 2013
    • 18 replies
    • 11,742 views
    • 
    • Mithileash Mohan
    • August 6, 2013

23. Does Handstand Pushups hit the Medial Deltoid?

    By chingyvang, August 15, 2011
    • 14 replies
    • 11,518 views
    • 
    • Joshua Naterman
    • August 18, 2011

24. Handless Headstand

    By WitnessTheFitness, October 4, 2014
    • 12 replies
    • 11,379 views
    • 
    • Biren Patel
    • October 4, 2014

25. Interview with Yuval Ayalon

    By jutajata, January 24, 2011
    • 14 replies
    • 11,347 views
    • 
    • vincefort
    • February 1, 2011