Matias Perez Aguirre Posted March 3, 2017 Share Posted March 3, 2017 Hey all, Perhaps this has been adressed elseware but i cant seem to find it anywhere. I understand that in a handstand the shoulders should be open (as so the hands and back are in the same line) as well as the scaps must be elevated. However this is what i dont understand, i have read in some places that the shoulders should be protracted, and in others that they must me externally rotated, however i feel these two contradict each other. My final question is how do you activate the seratus anterior while in a handstand? Thanks Matias Link to comment Share on other sites More sharing options...
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