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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. Transitioning from Wall Handstands to Free Standing

    • 52 replies
    • 91,838 views
  2. Handstand Wall Runs

    • 100 replies
    • 89,885 views
  3. Movement Series Release

    • 329 replies
    • 55,790 views
  4. Senders - A Dynamic Leg Strength Series

    • 45 replies
    • 49,715 views
    • 19 replies
    • 36,604 views
  5. L-sit Walks - An Abdominal Challenge

    • 21 replies
    • 30,409 views
  6. Maximal Strength is Not a Panacea

    • 46 replies
    • 30,195 views
  7. One Arm Handstand Training Protocol?

    • 21 replies
    • 29,697 views
  8. Newbie Problem kicking up into handstand

    • 10 replies
    • 29,508 views
  9. Swinging Dips & Dynamic Strength

    • 19 replies
    • 29,208 views
  10. Olympic Weight Lifting + Gymnastics = ?

    • 34 replies
    • 28,562 views
  11. Olifting for gymnasts

    • 60 replies
    • 28,503 views
  12. one arm handstand

    • 40 replies
    • 24,389 views
  13. Need help with handstand press

    • 23 replies
    • 23,534 views
  14. Is Swimming HIIT Comparable to Sprinting?

    • 22 replies
    • 23,493 views
  15. Basic Bucket Circle Training Tips

    • 32 replies
    • 22,964 views
  16. Pre-req's for flares?

    • 17 replies
    • 21,224 views
  17. 100m and vertical jump

    • 56 replies
    • 20,672 views
  18. Explosive Pushup Variations

    • 6 replies
    • 20,148 views
  19. Inversion and bloodshot eyes

    • 7 replies
    • 19,689 views
  20. Headstand skull pain?

    • 3 replies
    • 19,334 views
  21. Plyometrics

    • 48 replies
    • 19,061 views
  22. Elbow pain due to handstand work

    • 7 replies
    • 18,995 views
  23. What are blocks for?

    • 17 replies
    • 18,406 views
    • 29 replies
    • 17,842 views
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