Movement

1,012 topics in this forum

1. Transitioning from Wall Handstands to Free Standing

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   By Coach Sommer, February 25, 2008
   • 52 replies
   • 95,438 views
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   • Everett Carroll
   • August 8, 2016

2. Handstand Wall Runs

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   By Coach Sommer, January 3, 2009
   • 100 replies
   • 95,424 views
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   • Ronnicky Roy
   • March 10, 2015

3. Movement Series Release

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   By Mitchell Rabushka, November 29, 2013
   • 329 replies
   • 63,164 views
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   • Coach Sommer
   • June 25, 2014

4. Senders - A Dynamic Leg Strength Series

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   By Coach Sommer, June 7, 2008
   • 45 replies
   • 52,119 views
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   • Ferdinand Berr
   • May 19, 2017

5. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 19 replies
   • 43,293 views
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   • Stephen Collings
   • May 6, 2019

6. Olympic Weight Lifting + Gymnastics = ?

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   By Hayden.M., February 6, 2010
   • 34 replies
   • 33,754 views
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   • Joshua Naterman
   • May 19, 2010

7. Newbie Problem kicking up into handstand

   By shanrenbati, November 14, 2009
   • 10 replies
   • 32,543 views
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   • palmcron
   • November 26, 2009

8. Maximal Strength is Not a Panacea

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   By Coach Sommer, February 1, 2009
   • 46 replies
   • 31,616 views
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   • Guest cccp21
   • July 3, 2009

9. One Arm Handstand Training Protocol?

   By Jason Stein, April 28, 2009
   • 21 replies
   • 31,407 views
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   • Kieran McGuigan
   • April 24, 2014

10. L-sit Walks - An Abdominal Challenge

    By Coach Sommer, March 21, 2008
    • 21 replies
    • 31,205 views
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    • Alexis Solis
    • November 6, 2011

11. Swinging Dips & Dynamic Strength

    By Coach Sommer, May 14, 2008
    • 19 replies
    • 30,435 views
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    • Joshua Naterman
    • September 5, 2012

12. Olifting for gymnasts

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    By Guest Ido Portal, December 13, 2008
    • 60 replies
    • 30,399 views
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    • taedoju
    • March 25, 2010

13. one arm handstand

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    By williamprowse, September 29, 2008
    • 40 replies
    • 29,351 views
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    • Vagabond
    • June 4, 2012

14. Plyometrics

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    By Guest Ido Portal, December 11, 2009
    • 48 replies
    • 25,859 views
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    • Joshua Naterman
    • October 28, 2011

15. Pre-req's for flares?

    By Neal Winkler, December 2, 2010
    • 17 replies
    • 25,410 views
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    • Gregor
    • April 5, 2011

16. Basic Bucket Circle Training Tips

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    By Coach Sommer, November 23, 2008
    • 32 replies
    • 24,671 views
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    • Alexis Solis
    • January 24, 2012

17. Is Swimming HIIT Comparable to Sprinting?

    By Quick Start Test Smith, August 18, 2013
    • 22 replies
    • 24,556 views
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    • Karl Kallio
    • October 8, 2013

18. Need help with handstand press

    By AlexX, October 20, 2009
    • 23 replies
    • 24,376 views
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    • AlexX
    • November 5, 2010

19. 100m and vertical jump

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    By Kiyoshi, September 28, 2010
    • 56 replies
    • 22,063 views
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    • Philip Chubb
    • June 5, 2012

20. Inversion and bloodshot eyes

    By George Launchbury, February 11, 2008
    • 7 replies
    • 21,770 views
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    • George Launchbury
    • February 21, 2008

21. Elbow pain due to handstand work

    By Colonelstovis, February 20, 2010
    • 7 replies
    • 21,364 views
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    • Blairbob
    • March 10, 2010

22. contractions/shortening and lengthening of muscles

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    By Andrew Graham, April 15, 2013
    • 29 replies
    • 21,051 views
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    • Chris Hobbs
    • April 17, 2013

23. Headstand skull pain?

    By Samuel Carr, June 15, 2009
    • 3 replies
    • 20,865 views
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    • ajhoover
    • June 17, 2009

24. Explosive Pushup Variations

    By Coach Sommer, February 20, 2008
    • 6 replies
    • 20,542 views
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    • Coach Sommer
    • April 15, 2009

25. What are blocks for?

    By Seiji, February 25, 2010
    • 17 replies
    • 19,413 views
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    • Richard Duelley
    • March 16, 2010