Movement

1,019 topics in this forum

1. Handstand Wall Runs 1 2 3 4 5

   By Coach Sommer, January 3, 2009
   • 100 replies
   • 137.1k views
   • 
   • Ronnicky Roy
   • March 10, 2015

2. Transitioning from Wall Handstands to Free Standing 1 2 3

   By Coach Sommer, February 25, 2008
   • 52 replies
   • 115.9k views
   • 
   • Everett Carroll
   • August 8, 2016

3. Movement Series Release 1 2 3 4 14

   By Mitchell Rabushka, November 29, 2013
   • 329 replies
   • 91.3k views
   • 
   • Coach Sommer
   • June 25, 2014

4. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 19 replies
   • 83.3k views
   • 
   • Stephen Collings
   • May 6, 2019

5. Senders - A Dynamic Leg Strength Series 1 2

   By Coach Sommer, June 7, 2008
   • 45 replies
   • 62.4k views
   • 
   • Ferdinand Berr
   • May 19, 2017

6. Lower back pain in dead hang

   By Matti Paalanen, August 31, 2019   

   • back pain
   • dead hang
   • (and 1 more)

     Tagged with:

     • back pain
     • dead hang
     • lumbar
   • 1 reply
   • 57.4k views
   • 
   • Nick Murray
   • September 3, 2019

7. Lower Back Pain

   By Michael Morello, January 3, 2013   

   • pain
   • handstands
   • (and 1 more)

     Tagged with:

     • pain
     • handstands
     • back
   • 6 replies
   • 47.1k views
   • 
   • Jacob Primeaux
   • January 7, 2013

8. Maximal Strength is Not a Panacea 1 2

   By Coach Sommer, February 1, 2009
   • 46 replies
   • 44.1k views
   • 
   • Guest
   • July 3, 2009

9. Olifting for gymnasts 1 2 3

   By Guest Ido Portal, December 13, 2008
   • 60 replies
   • 42.2k views
   • 
   • taedoju
   • March 25, 2010

10. Olympic Weight Lifting + Gymnastics = ? 1 2

    By Hayden.M., February 6, 2010
    • 34 replies
    • 41.7k views
    • 
    • Joshua Naterman
    • May 19, 2010

11. Newbie Problem kicking up into handstand

    By shanrenbati, November 14, 2009
    • 10 replies
    • 41.6k views
    • 
    • palmcron
    • November 26, 2009

12. One Arm Handstand Training Protocol?

    By Jason Stein, April 28, 2009
    • 21 replies
    • 40.4k views
    • 
    • Kieran McGuigan
    • April 24, 2014

13. Ideal vertical jump for a 1.67m guy

    By Jesus Rojas, November 5, 2014   

    • vertical
    • jump
    • 22 replies
    • 39.6k views
    • 
    • GoldenEagle
    • February 4, 2015

14. L-sit Walks - An Abdominal Challenge

    By Coach Sommer, March 21, 2008
    • 21 replies
    • 37.3k views
    • 
    • Alexis Solis
    • November 6, 2011

15. one arm handstand 1 2

    By williamprowse, September 29, 2008
    • 40 replies
    • 37.3k views
    • 
    • Vagabond
    • June 4, 2012

16. Swinging Dips & Dynamic Strength

    By Coach Sommer, May 14, 2008
    • 19 replies
    • 37.2k views
    • 
    • Joshua Naterman
    • September 5, 2012

17. 100m and vertical jump 1 2 3

    By Kiyoshi, September 28, 2010
    • 56 replies
    • 36.7k views
    • 
    • Philip Chubb
    • June 5, 2012

18. Is Swimming HIIT Comparable to Sprinting?

    By Quick Start Test Smith, August 18, 2013
    • 22 replies
    • 35.9k views
    • 
    • Karl Kallio
    • October 8, 2013

19. Basic Bucket Circle Training Tips 1 2

    By Coach Sommer, November 23, 2008
    • 32 replies
    • 33.3k views
    • 
    • Alexis Solis
    • January 24, 2012

20. Plyometrics 1 2

    By Guest Ido Portal, December 11, 2009
    • 48 replies
    • 32.9k views
    • 
    • Joshua Naterman
    • October 28, 2011

21. Elbow pain due to handstand work

    By Colonelstovis, February 20, 2010
    • 7 replies
    • 32.8k views
    • 
    • Blairbob
    • March 10, 2010

22. Pre-req's for flares?

    By Neal Winkler, December 2, 2010
    • 17 replies
    • 32.4k views
    • 
    • Gregor
    • April 5, 2011

23. Inversion and bloodshot eyes

    By George Launchbury, February 11, 2008
    • 7 replies
    • 30.1k views
    • 
    • George Launchbury
    • February 21, 2008

24. Need help with handstand press

    By AlexX, October 20, 2009
    • 23 replies
    • 28.3k views
    • 
    • AlexX
    • November 5, 2010

25. contractions/shortening and lengthening of muscles 1 2

    By Andrew Graham, April 15, 2013
    • 29 replies
    • 27.7k views
    • 
    • Chris Hobbs
    • April 17, 2013