Movement

1,012 topics in this forum

1. Handstand Wall Runs 1 2 3 4 5

   By Coach Sommer, January 3, 2009
   • 100 replies
   • 98k views
   • 
   • Ronnicky Roy
   • March 10, 2015

2. Transitioning from Wall Handstands to Free Standing 1 2 3

   By Coach Sommer, February 25, 2008
   • 52 replies
   • 97.2k views
   • 
   • Everett Carroll
   • August 8, 2016

3. Movement Series Release 1 2 3 4 14

   By Mitchell Rabushka, November 29, 2013
   • 329 replies
   • 66.3k views
   • 
   • Coach Sommer
   • June 25, 2014

4. Senders - A Dynamic Leg Strength Series 1 2

   By Coach Sommer, June 7, 2008
   • 45 replies
   • 53.6k views
   • 
   • Ferdinand Berr
   • May 19, 2017

5. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 19 replies
   • 46.8k views
   • 
   • Stephen Collings
   • May 6, 2019

6. Olympic Weight Lifting + Gymnastics = ? 1 2

   By Hayden.M., February 6, 2010
   • 34 replies
   • 34.8k views
   • 
   • Joshua Naterman
   • May 19, 2010

7. Newbie Problem kicking up into handstand

   By shanrenbati, November 14, 2009
   • 10 replies
   • 34.1k views
   • 
   • palmcron
   • November 26, 2009

8. One Arm Handstand Training Protocol?

   By Jason Stein, April 28, 2009
   • 21 replies
   • 32.7k views
   • 
   • Kieran McGuigan
   • April 24, 2014

9. Maximal Strength is Not a Panacea 1 2

   By Coach Sommer, February 1, 2009
   • 46 replies
   • 32.2k views
   • 
   • Guest
   • July 3, 2009

10. L-sit Walks - An Abdominal Challenge

    By Coach Sommer, March 21, 2008
    • 21 replies
    • 31.6k views
    • 
    • Alexis Solis
    • November 6, 2011

11. Olifting for gymnasts 1 2 3

    By Guest Ido Portal, December 13, 2008
    • 60 replies
    • 31.3k views
    • 
    • taedoju
    • March 25, 2010

12. Swinging Dips & Dynamic Strength

    By Coach Sommer, May 14, 2008
    • 19 replies
    • 31.1k views
    • 
    • Joshua Naterman
    • September 5, 2012

13. one arm handstand 1 2

    By williamprowse, September 29, 2008
    • 40 replies
    • 30.3k views
    • 
    • Vagabond
    • June 4, 2012

14. Plyometrics 1 2

    By Guest Ido Portal, December 11, 2009
    • 48 replies
    • 26.8k views
    • 
    • Joshua Naterman
    • October 28, 2011

15. Pre-req's for flares?

    By Neal Winkler, December 2, 2010
    • 17 replies
    • 26.4k views
    • 
    • Gregor
    • April 5, 2011

16. Basic Bucket Circle Training Tips 1 2

    By Coach Sommer, November 23, 2008
    • 32 replies
    • 25.5k views
    • 
    • Alexis Solis
    • January 24, 2012

17. Is Swimming HIIT Comparable to Sprinting?

    By Quick Start Test Smith, August 18, 2013
    • 22 replies
    • 25.1k views
    • 
    • Karl Kallio
    • October 8, 2013

18. Need help with handstand press

    By AlexX, October 20, 2009
    • 23 replies
    • 24.8k views
    • 
    • AlexX
    • November 5, 2010

19. 100m and vertical jump 1 2 3

    By Kiyoshi, September 28, 2010
    • 56 replies
    • 22.9k views
    • 
    • Philip Chubb
    • June 5, 2012

20. Elbow pain due to handstand work

    By Colonelstovis, February 20, 2010
    • 7 replies
    • 22.8k views
    • 
    • Blairbob
    • March 10, 2010

21. Inversion and bloodshot eyes

    By George Launchbury, February 11, 2008
    • 7 replies
    • 22.5k views
    • 
    • George Launchbury
    • February 21, 2008

22. contractions/shortening and lengthening of muscles 1 2

    By Andrew Graham, April 15, 2013
    • 29 replies
    • 21.8k views
    • 
    • Chris Hobbs
    • April 17, 2013

23. Headstand skull pain?

    By Samuel Carr, June 15, 2009
    • 3 replies
    • 21.5k views
    • 
    • ajhoover
    • June 17, 2009

24. Explosive Pushup Variations

    By Coach Sommer, February 20, 2008
    • 6 replies
    • 20.7k views
    • 
    • Coach Sommer
    • April 15, 2009

25. What are blocks for?

    By Seiji, February 25, 2010
    • 17 replies
    • 20.1k views
    • 
    • Richard Duelley
    • March 16, 2010