Movement

1,007 topics in this forum

1. jumping high for saltos, aerials, etc.

   By StevenL, April 15, 2008
   • 7 replies
   • 4,632 views
   • 
   • Coach Sommer
   • May 16, 2008

2. Combining Handstand work w/Planche Progressions

   By Guest Demond Thompson, September 4, 2008
   • 7 replies
   • 13,597 views
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   • Ian Legrow
   • March 22, 2012

3. Basic Wall Handstand progression video

   By Blairbob, November 21, 2008
   • 7 replies
   • 3,917 views
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   • Saito
   • December 11, 2008

4. One arm press handstand

   By Guest Ido Portal, February 6, 2009
   • 7 replies
   • 4,207 views
   • 
   • Nick Van Bockxmeer
   • May 14, 2009

5. consistently getting into a handstand

   By palmcron, February 28, 2009
   • 7 replies
   • 2,401 views
   • 
   • Olivier 2 GA
   • March 4, 2009

6. How long it took you to get to where you are in your HS?

   By Weib, August 1, 2009
   • 7 replies
   • 2,235 views
   • 
   • Guest Ido Portal
   • August 12, 2009

7. increasing leg power for tumbling

   By Hayden Whealing, September 8, 2009
   • 7 replies
   • 5,750 views
   • 
   • braindx
   • September 13, 2009

8. Quick question about my handstand time

   By Amebix138, September 18, 2009
   • 7 replies
   • 1,861 views
   • 
   • Andrew Browne
   • September 19, 2009

9. Recovering rotator cuff injury and handstands

   By Longshanks, October 23, 2009
   • 7 replies
   • 9,537 views
   • 
   • braindx
   • October 25, 2009

10. Question about pelvic alignment in handstand

    By Neal Winkler, November 5, 2009
    • 7 replies
    • 2,922 views
    • 
    • Animalonfire
    • February 7, 2010

11. A Great Way to Perfect HS Alignment:

    By Seiji, December 17, 2009
    • 7 replies
    • 2,501 views
    • 
    • Coach Sommer
    • December 21, 2009

12. Elbow pain due to handstand work

    By Colonelstovis, February 20, 2010
    • 7 replies
    • 19,513 views
    • 
    • Blairbob
    • March 10, 2010

13. Flexibility for a proper handstand

    By anti, April 22, 2010
    • 7 replies
    • 12,811 views
    • 
    • Alexis Solis
    • August 9, 2010

14. Wall or Free standing handstands to start?

    By Trevor Catterall, May 17, 2010
    • 7 replies
    • 2,370 views
    • 
    • Blairbob
    • June 2, 2010

15. AG walks

    By Philip Papandrea, September 17, 2010
    • 7 replies
    • 5,263 views
    • 
    • Kate Abernethy
    • October 21, 2014

16. Straight Arm Press to Handstand

    By Troy Rodriguez, December 21, 2010
    • 7 replies
    • 7,457 views
    • 
    • Blairbob
    • March 4, 2011

17. Handstands in Routines

    By Dillon Kolacz, January 6, 2011
    • 7 replies
    • 5,689 views
    • 
    • jl5555
    • January 6, 2011

18. Frestanding Handstand Success.

    By Cody Clark, March 7, 2011
    • 7 replies
    • 2,274 views
    • 
    • Razor
    • March 9, 2011

19. "Secret Power of HS training"

    By Warrior'sSuite, May 8, 2011
    • 7 replies
    • 4,132 views
    • 
    • Aurelio Paras
    • May 9, 2011

20. Flares Question

    By juliusoh, July 19, 2011
    • 7 replies
    • 4,653 views
    • 
    • Yaad Mohammad
    • August 11, 2011

21. Can someone explain why Handstands are "Skill Work"?

    By Aaron Griffin, July 22, 2011
    • 7 replies
    • 2,523 views
    • 
    • Alexander Svensson
    • August 4, 2011

22. How to go into a straight handstand?

    By Yaad Mohammad, July 25, 2011
    • 7 replies
    • 2,568 views
    • 
    • skyward11
    • August 20, 2011

23. Good Dynamic strength workout routine?

    By Ant18, August 8, 2011
    • 7 replies
    • 4,312 views
    • 
    • MH87
    • August 9, 2011

24. Free Handstands

    By John Dalton, October 25, 2011
    • 7 replies
    • 2,607 views
    • 
    • Blairbob
    • October 28, 2011

25. Strengthening/flexiblity training for press to HS

    By nee_m, January 25, 2012
    • 7 replies
    • 4,549 views
    • 
    • Aaron Griffin
    • May 2, 2012