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Movement

The most important and functional of all the GymnasticBodies training components.


1,019 topics in this forum

  1. Relationship of pelvic tilt and shoulder activation

    • 3 replies
    • 498 views
  2. Perfect execution of lateral raise exercice

    • 2 replies
    • 431 views
  3. My Glide Kip Movement

    • 1 reply
    • 561 views
  4. German hang pull/skin the cat progressions

    • 3 replies
    • 664 views
  5. Can't Do C16: 1/2 Straddle L Single Extension

    • 8 replies
    • 826 views
  6. Adding Hookgrip to a Falsegrip?

    • 1 reply
    • 514 views
  7. Step by Step Muscle up Transition

    • 3 replies
    • 772 views
  8. Can't do Korean dips

    • 1 reply
    • 1.4k views
    • 1 reply
    • 1.2k views
  9. Glide Kip

    • 1 reply
    • 808 views
  10. Cartwheel drills

    • 6 replies
    • 1.5k views
  11. Cardio/sprinting and foundation 1

    • 4 replies
    • 4k views
    • 3 replies
    • 1.7k views
  12. Glutes pain in cartwheel

    • 3 replies
    • 2.1k views
    • 4 replies
    • 3.8k views
  13. Locking arms during front handspring

    • 8 replies
    • 2.7k views
  14. Forward Straddle and Pike Roll

    • 1 reply
    • 4.1k views
  15. Metal or Wooden Stall Bars?

    • 9 replies
    • 4k views
  16. Lower back pain in dead hang

    • 1 reply
    • 42.2k views
  17. Which Handstand Program

    • 2 replies
    • 2.4k views
  18. Books on tumbling?

    • 1 reply
    • 1.9k views
  19. Layout + twist

    • 1 reply
    • 1.6k views
  20. Tuck and pike position for tumbling

    • 2 replies
    • 2.8k views
  21. Round off analysis

    • 7 replies
    • 3.4k views
  22. Front/back flip?

    • 7 replies
    • 2.3k views
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