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Started by Joshua Stevens, July 1, 2019 · 2 Replies · 3,827 Views
I previously purchased HS1 before GymTV existed. I now see that there are multiple HS courses in the All Access package, many of which are overlapping.
What is the best way to navigate these as a fit beginner that can only hold for about 3 seconds currently (I have the strength but not the mobility or balance)
hey Joshua, first of all, post your handstand form in the correct private section. that i'll tell you what you need. BUT if you recognize by yourself that you need the mobility you should follow handstand one and the thoracic bridge course.
H1 is the primary development course for the basic freestanding handstand. The other handstand follow along classes are supplemental.
Yours in Fitness,
Coach Sommer