Strength

3,324 topics in this forum

1. Manna - An Advanced Static Strength Element 1 2 3 4 6

   By Coach Sommer, April 16, 2008
   • 149 replies
   • 177.4k views
   • 
   • Dylan Robertson
   • December 5, 2015

2. Scapula position for basic and static exercises 1 2 3 4

   By Dillon Zrike, June 22, 2011
   • 98 replies
   • 157.1k views
   • 
   • Jon Douglas
   • June 26, 2015

3. Building the body for rings 1 2 3 4 17

   By Gregor, August 10, 2009
   • 411 replies
   • 127.3k views
   • 
   • Newguy
   • June 16, 2012

4. Gymnastics and bodyweight S&C - supperior to weight lifting 1 2 3 4 7

   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 111.3k views
   • 
   • Quick Start Test Smith
   • October 15, 2010

5. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 109.1k views
   • 
   • Matthew Jefferys
   • October 28, 2015

6. Martin Berkhan: Bodyweight training is worse for hypertrophy 1 2 3 4 6

   By Neal Winkler, April 3, 2010
   • 136 replies
   • 90.7k views
   • 
   • Jon Douglas
   • November 1, 2014

7. Fastest Way to Build Handstand Pushups 1 2 3 4

   By Coach Sommer, February 22, 2008
   • 75 replies
   • 82.8k views
   • 
   • Rik de Kort
   • July 8, 2012

8. Bowers - An Advanced Pushup Variation 1 2

   By Coach Sommer, March 17, 2008
   • 29 replies
   • 79.6k views
   • 
   • dnj23
   • April 17, 2011

9. Bulgarian Ring Dips 1 2 3

   By Coach Sommer, April 2, 2008
   • 54 replies
   • 78.2k views
   • 
   • Coach Sommer
   • September 13, 2012

10. Cardio 1 2 3 4 7

    By juliusoh, February 28, 2011
    • 165 replies
    • 73.8k views
    • 
    • Callum Muntz
    • August 12, 2014

11. Developing the Muscle-up Transition 1 2

    By Coach Sommer, January 16, 2008
    • 43 replies
    • 70k views
    • 
    • Daniel Burnham
    • October 4, 2012

12. My Picks for the Top 5 Gymnastics Strength Exercises

    By Coach Sommer, March 5, 2008
    • 21 replies
    • 69.2k views
    • 
    • Justin Rawley
    • February 26, 2009

13. Front Lever Pulls - A Conditioning Necessity 1 2

    By Coach Sommer, February 29, 2008
    • 28 replies
    • 68.8k views
    • 
    • PhilDav
    • July 9, 2012

14. Only .00001% of the population has genetics to do 1-arm pull 1 2 3

    By RatioFitness, January 7, 2012
    • 50 replies
    • 67.9k views
    • 
    • anhkun
    • May 6, 2012

15. Basic Ring Strength 1 1 2

    By Coach Sommer, March 6, 2008
    • 30 replies
    • 67.4k views
    • 
    • Joshua Naterman
    • November 23, 2011

16. Iron Cross Training 1 2 3 4

    By Cody Clark, August 1, 2010
    • 85 replies
    • 67.2k views
    • 
    • Joshua Naterman
    • August 28, 2011

17. Basic Ring Strength 2

    By Coach Sommer, April 29, 2008
    • 8 replies
    • 67.1k views
    • 
    • Aushion Chatman
    • September 11, 2008

18. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

    By Coach Sommer, March 31, 2008
    • 51 replies
    • 62.3k views
    • 
    • Brian Li
    • February 28, 2012

19. Pseudo planche push ups and planche lean video 1 2 3

    By Gregor, December 16, 2009
    • 56 replies
    • 61.6k views
    • 
    • Carmen Schult
    • June 21, 2014

20. What the "Brachialis" is used for?

    By Rebelos, May 11, 2015
    • 5 replies
    • 59.9k views
    • 
    • Jon Douglas
    • May 21, 2015

21. Preparing the Elbows and Biceps for Iron Cross Training 1 2

    By Coach Sommer, May 29, 2012
    • 33 replies
    • 58.2k views
    • 
    • Keilani Gutierrez
    • November 9, 2015

22. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 56.9k views
    • 
    • Erik Sjolin
    • August 6, 2012

23. planche training video 1 2

    By Gregor, September 14, 2008
    • 49 replies
    • 52.6k views
    • 
    • StretchArmstrong
    • November 11, 2014

24. Ring Instability Vs Other Forms Of Instability

    By Joseph Fradelakis, December 12, 2012
    • 15 replies
    • 52.2k views
    • 
    • FritsMB Mansvelt Beck
    • December 15, 2012

25. Reverse Planche!? Street Workout vs Gymnastics 1 2 3 4 5

    By ForzaCavaliere, September 7, 2013   

    • reverse
    • inverted
    • (and 5 more)

      Tagged with:

      • reverse
      • inverted
      • planche
      • street
      • workout
      • vs
      • gymnastics
    • 117 replies
    • 51.1k views
    • 
    • Yaad Mohammad
    • November 3, 2013