Strength

3,235 topics in this forum

1. Manna - An Advanced Static Strength Element

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   By Coach Sommer, April 16, 2008
   • 149 replies
   • 141,029 views
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   • Dylan Robertson
   • December 5, 2015

2. Scapula position for basic and static exercises

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   By Dillon Zrike, June 22, 2011
   • 98 replies
   • 123,614 views
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   • Jon Douglas
   • June 26, 2015

3. Building the body for rings

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   By Gregor, August 10, 2009
   • 411 replies
   • 87,134 views
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   • Newguy
   • June 16, 2012

4. Gymnastics and bodyweight S&C - supperior to weight lifting

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   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 77,355 views
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   • Quick Start Test Smith
   • October 15, 2010

5. Fastest Way to Build Handstand Pushups

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   By Coach Sommer, February 22, 2008
   • 75 replies
   • 67,768 views
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   • Rik de Kort
   • July 8, 2012

6. Martin Berkhan: Bodyweight training is worse for hypertrophy

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   By Neal Winkler, April 3, 2010
   • 136 replies
   • 60,543 views
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   • Jon Douglas
   • November 1, 2014

7. My Picks for the Top 5 Gymnastics Strength Exercises

   By Coach Sommer, March 5, 2008
   • 21 replies
   • 60,016 views
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   • Justin Rawley
   • February 26, 2009

8. Basic Ring Strength 1

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   By Coach Sommer, March 6, 2008
   • 30 replies
   • 56,765 views
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   • Joshua Naterman
   • November 23, 2011

9. Bulgarian Ring Dips

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   By Coach Sommer, April 2, 2008
   • 54 replies
   • 54,003 views
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   • Coach Sommer
   • September 13, 2012

10. Developing the Muscle-up Transition

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    By Coach Sommer, January 16, 2008
    • 43 replies
    • 52,392 views
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    • Daniel Burnham
    • October 4, 2012

11. Front Lever Pulls - A Conditioning Necessity

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    By Coach Sommer, February 29, 2008
    • 28 replies
    • 52,174 views
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    • PhilDav
    • July 9, 2012

12. Body Levers - A Simultaneous Abdominal & Lower Back Work

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    By Coach Sommer, March 31, 2008
    • 51 replies
    • 52,164 views
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    • Brian Li
    • February 28, 2012

13. Iron Cross Training

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    By Cody Clark, August 1, 2010
    • 85 replies
    • 52,008 views
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    • Joshua Naterman
    • August 28, 2011

14. Cardio

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    By juliusoh, February 28, 2011
    • 165 replies
    • 51,109 views
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    • Callum Muntz
    • August 12, 2014

15. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 50,654 views
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    • Erik Sjolin
    • August 6, 2012

16. What does this mean? Popping Sound in abdomen in L sit.

    By Ali Dawi, August 17, 2015
    • 16 replies
    • 48,505 views
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    • Matthew Jefferys
    • October 28, 2015

17. Bowers - An Advanced Pushup Variation

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    By Coach Sommer, March 17, 2008
    • 29 replies
    • 48,119 views
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    • dnj23
    • April 17, 2011

18. Pseudo planche push ups and planche lean video

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    By Gregor, December 16, 2009
    • 56 replies
    • 47,823 views
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    • Carmen Schult
    • June 21, 2014

19. Amazing strength increase.

    By glwanabe, April 4, 2009
    • 7 replies
    • 47,019 views
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    • ASForum
    • May 30, 2010

20. planche training video

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    By Gregor, September 14, 2008
    • 49 replies
    • 46,154 views
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    • StretchArmstrong
    • November 11, 2014

21. Ring Instability Vs Other Forms Of Instability

    By Joseph Fradelakis, December 12, 2012
    • 15 replies
    • 44,620 views
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    • FritsMB Mansvelt Beck
    • December 15, 2012

22. Failure to Develop Strength with the Muscle-up

    By Coach Sommer, January 18, 2008
    • 24 replies
    • 41,419 views
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    • WadeWilson
    • February 21, 2016

23. Preparing the Elbows and Biceps for Iron Cross Training

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    By Coach Sommer, May 29, 2012
    • 33 replies
    • 39,486 views
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    • Keilani Gutierrez
    • November 9, 2015

24. How Far Will "foundation One" Take Me?

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    By Tomas Johansson, February 1, 2013
    • 53 replies
    • 39,162 views
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    • FREDERIC DUPONT
    • February 21, 2013

25. Side Lever Pulls - The Ultimate Side Press

    By Coach Sommer, May 8, 2008
    • 24 replies
    • 38,858 views
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    • Blairbob
    • July 19, 2012