Strength

3,298 topics in this forum

1. Manna - An Advanced Static Strength Element

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   By Coach Sommer, April 16, 2008
   • 149 replies
   • 157,419 views
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   • Dylan Robertson
   • December 5, 2015

2. Scapula position for basic and static exercises

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   By Dillon Zrike, June 22, 2011
   • 98 replies
   • 139,978 views
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   • Jon Douglas
   • June 26, 2015

3. Building the body for rings

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   By Gregor, August 10, 2009
   • 411 replies
   • 103,044 views
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   • Newguy
   • June 16, 2012

4. What does this mean? Popping Sound in abdomen in L sit.

   By Ali Dawi, August 17, 2015
   • 16 replies
   • 95,493 views
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   • Matthew Jefferys
   • October 28, 2015

5. Gymnastics and bodyweight S&C - supperior to weight lifting

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   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 91,657 views
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   • Quick Start Test Smith
   • October 15, 2010

6. Martin Berkhan: Bodyweight training is worse for hypertrophy

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   By Neal Winkler, April 3, 2010
   • 136 replies
   • 75,588 views
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   • Jon Douglas
   • November 1, 2014

7. Fastest Way to Build Handstand Pushups

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   By Coach Sommer, February 22, 2008
   • 75 replies
   • 74,802 views
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   • Rik de Kort
   • July 8, 2012

8. Bulgarian Ring Dips

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   By Coach Sommer, April 2, 2008
   • 54 replies
   • 65,361 views
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   • Coach Sommer
   • September 13, 2012

9. My Picks for the Top 5 Gymnastics Strength Exercises

   By Coach Sommer, March 5, 2008
   • 21 replies
   • 64,910 views
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   • Justin Rawley
   • February 26, 2009

10. Basic Ring Strength 1

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    By Coach Sommer, March 6, 2008
    • 30 replies
    • 61,872 views
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    • Joshua Naterman
    • November 23, 2011

11. Cardio

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    By juliusoh, February 28, 2011
    • 165 replies
    • 61,254 views
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    • Callum Muntz
    • August 12, 2014

12. Developing the Muscle-up Transition

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    By Coach Sommer, January 16, 2008
    • 43 replies
    • 59,744 views
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    • Daniel Burnham
    • October 4, 2012

13. Front Lever Pulls - A Conditioning Necessity

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    By Coach Sommer, February 29, 2008
    • 28 replies
    • 58,569 views
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    • PhilDav
    • July 9, 2012

14. Iron Cross Training

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    By Cody Clark, August 1, 2010
    • 85 replies
    • 58,305 views
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    • Joshua Naterman
    • August 28, 2011

15. Body Levers - A Simultaneous Abdominal & Lower Back Work

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    By Coach Sommer, March 31, 2008
    • 51 replies
    • 56,474 views
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    • Brian Li
    • February 28, 2012

16. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 53,652 views
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    • Erik Sjolin
    • August 6, 2012

17. Pseudo planche push ups and planche lean video

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    By Gregor, December 16, 2009
    • 56 replies
    • 52,218 views
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    • Carmen Schult
    • June 21, 2014

18. Bowers - An Advanced Pushup Variation

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    By Coach Sommer, March 17, 2008
    • 29 replies
    • 51,745 views
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    • dnj23
    • April 17, 2011

19. Preparing the Elbows and Biceps for Iron Cross Training

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    By Coach Sommer, May 29, 2012
    • 33 replies
    • 50,163 views
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    • Keilani Gutierrez
    • November 9, 2015

20. planche training video

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    By Gregor, September 14, 2008
    • 49 replies
    • 49,024 views
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    • StretchArmstrong
    • November 11, 2014

21. Ring Instability Vs Other Forms Of Instability

    By Joseph Fradelakis, December 12, 2012
    • 15 replies
    • 48,709 views
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    • FritsMB Mansvelt Beck
    • December 15, 2012

22. Amazing strength increase.

    By glwanabe, April 4, 2009
    • 7 replies
    • 47,932 views
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    • ASForum
    • May 30, 2010

23. How Far Will "foundation One" Take Me?

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    By Tomas Johansson, February 1, 2013
    • 53 replies
    • 44,546 views
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    • FREDERIC DUPONT
    • February 21, 2013

24. Failure to Develop Strength with the Muscle-up

    By Coach Sommer, January 18, 2008
    • 24 replies
    • 43,515 views
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    • WadeWilson
    • February 21, 2016

25. Side Lever Pulls - The Ultimate Side Press

    By Coach Sommer, May 8, 2008
    • 24 replies
    • 41,453 views
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    • Blairbob
    • July 19, 2012