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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,269 topics in this forum

    • 12 replies
    • 2,021 views
  1. Arch Body Hold

    • 1 reply
    • 1,888 views
  2. Arch Body Hold Form

    • 2 replies
    • 1,605 views
  3. Arch Body Holds

    • 0 replies
    • 1,476 views
  4. Arch Hold Form Question

    • 1 reply
    • 1,358 views
  5. Arch Hold Question...

    • 2 replies
    • 1,659 views
  6. Arch holds or Low back bridges?

    • 9 replies
    • 4,045 views
  7. Archer dips and Archer pullups

    • 3 replies
    • 6,071 views
  8. Archups without partner

    • 7 replies
    • 1,750 views
  9. Are bench dips any good?

    • 10 replies
    • 4,461 views
  10. Are embedded sets supersets?

    • 1 reply
    • 1,373 views
    • 2 replies
    • 1,281 views
  11. Are full planche and lever possible at 6''5'?

    • 25 replies
    • 7,372 views
    • 10 replies
    • 6,798 views
  12. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 9,444 views
  13. Are pistols and GHR's enough?

    • 7 replies
    • 4,155 views
    • 3 replies
    • 1,495 views
    • 7 replies
    • 13,984 views
    • 4 replies
    • 1,839 views
    • 4 replies
    • 2,280 views
    • 4 replies
    • 1,489 views
  14. Are ring pushups chest dominant?

    • 11 replies
    • 4,982 views
    • 8 replies
    • 4,725 views
    • 1 reply
    • 1,351 views
  15. Are supersets efficient ?

    • 5 replies
    • 1,500 views
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