Strength

3,318 topics in this forum

1. Anyone have ideas for muscle up progression?

   By Guest jumpupandfly, July 1, 2008
   • 2 replies
   • 3.2k views
   • 
   • cathal
   • July 1, 2008

2. Anyone recommend Wrist Straps?

   By Timy7, January 20, 2011
   • 6 replies
   • 3.9k views
   • 
   • Cole Dano
   • January 21, 2011

3. Apply 2-factor to static stances.

   By Cyaneus, May 12, 2011
   • 7 replies
   • 2.9k views
   • 
   • Felipe
   • May 13, 2011

4. Applying Jim Wendler's "Simplest Training Template"

   By Aaron Griffin, March 25, 2011
   • 5 replies
   • 7.7k views
   • 
   • Blairbob
   • April 1, 2011

5. approaching my goals with current capabilities

   By Strive, February 10, 2011
   • 12 replies
   • 2.7k views
   • 
   • Blairbob
   • February 15, 2011

6. Arch Body Hold

   By itaman8, October 31, 2014
   • 1 reply
   • 2.5k views
   • 
   • Blairbob
   • November 2, 2014

7. Arch Body Hold Form

   By Hannibal Ahmed, January 31, 2015
   • 2 replies
   • 2.3k views
   • 
   • Alessandro Mainente
   • January 31, 2015

8. Arch Body Holds

   By Alexander Egebak, July 16, 2014
   • 0 replies
   • 2.1k views
   • 
   • Alexander Egebak
   • July 16, 2014

9. Arch Hold Form Question

   By Joshua Beeston, December 24, 2012
   • 1 reply
   • 1.8k views
   • 
   • Joshua Naterman
   • December 25, 2012

10. Arch Hold Question...

    By norbeex3, July 15, 2011
    • 2 replies
    • 2.3k views
    • 
    • Cole Dano
    • July 16, 2011

11. Arch holds or Low back bridges?

    By Alexander Moreen, August 24, 2010
    • 9 replies
    • 5.8k views
    • 
    • Blairbob
    • August 25, 2010

12. Archer dips and Archer pullups

    By John Quigley, September 20, 2013
    • 3 replies
    • 8.8k views
    • 
    • Guest
    • September 21, 2013

13. Archups without partner

    By Rajesh Bhat, March 29, 2015
    • 7 replies
    • 2.6k views
    • 
    • Callum Muntz
    • March 30, 2015

14. Are bench dips any good?

    By Saito, January 10, 2009
    • 10 replies
    • 7.3k views
    • 
    • North of 49th
    • January 13, 2009

15. Are embedded sets supersets?

    By Bryan Wheelock, October 26, 2012
    • 1 reply
    • 1.7k views
    • 
    • Niklas Slotte
    • October 27, 2012

16. are fingers pointed forward in hspu bad?

    By tani, May 13, 2013
    • 2 replies
    • 1.8k views
    • 
    • tani
    • May 13, 2013

17. Are full planche and lever possible at 6''5'? 1 2

    By Longshanks, October 26, 2009
    • 25 replies
    • 16.4k views
    • 
    • Erik Sjolin
    • January 5, 2010

18. Are handstand presses essential for learning the planche?

    By Frahebede, October 26, 2013
    • 10 replies
    • 9.6k views
    • 
    • Coach Sommer
    • October 27, 2013

19. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 17.7k views
    • 
    • Rafal Zmuda
    • October 18, 2013

20. Are pistols and GHR's enough?

    By Timy7, December 3, 2009
    • 7 replies
    • 5.3k views
    • 
    • John Sapinoso
    • December 3, 2009

21. Are planche leans important when learning the Planche?

    By Shia, August 30, 2013
    • 3 replies
    • 2.1k views
    • 
    • Cody Ward
    • August 30, 2013

22. Are Planche pushups a Chest or a Shoulder exercise ?

    By Mouclier Victor, June 23, 2015
    • 7 replies
    • 23.7k views
    • 
    • Léo Aïtoulha
    • July 17, 2015

23. Are planches and levers generally achievable?

    By Colm Mccoy, March 3, 2016
    • 4 replies
    • 2.4k views
    • 
    • Ryan Libke
    • March 3, 2016

24. Are pronated pullups wise for long term joint health?

    By JL, May 9, 2009
    • 4 replies
    • 3.2k views
    • 
    • braindx
    • May 10, 2009

25. Are resistance bands effective or needed for technique?

    By doofus93, March 6, 2013
    • 4 replies
    • 1.9k views
    • 
    • Blairbob
    • March 6, 2013