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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,286 topics in this forum

  1. Serratus anterior exercises

    • 2 replies
    • 1,058 views
  2. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,816 views
  3. Exercise suggestions for stabilization

    • 1 reply
    • 773 views
    • 1 reply
    • 971 views
  4. GST transfer to GST

    • 10 replies
    • 1,157 views
  5. Volume per Day vs. Volume per Week

    • 6 replies
    • 2,194 views
  6. Overhead Pressing

    • 4 replies
    • 1,248 views
  7. Absolute beginner

    • 2 replies
    • 899 views
  8. ratio between isometric to dynamic

    • 3 replies
    • 1,031 views
  9. Planche work

    • 5 replies
    • 1,480 views
  10. Walking carryover

    • 1 reply
    • 793 views
  11. Rear deltoid

    • 17 replies
    • 3,879 views
  12. Pain in the mesial part of the elbow

    • 4 replies
    • 925 views
  13. Holding the Full Planche

    • 2 replies
    • 1,269 views
  14. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 891 views
  15. Squat Question

    • 1 reply
    • 890 views
  16. Minimal Weightlifting

    • 3 replies
    • 1,178 views
  17. Trapezius Strength Balance

    • 4 replies
    • 1,165 views
  18. Ring vs Bar Rows

    • 1 reply
    • 1,235 views
    • 2 replies
    • 1,598 views
  19. Pull-Ups

    • 10 replies
    • 1,991 views
  20. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 2,077 views
  21. Nakayama correctiv

    • 16 replies
    • 2,091 views
  22. Advice to help a client who's a chiropractor

    • 1 reply
    • 799 views
  23. Iron Cross Anatomy

    • 0 replies
    • 1,058 views
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