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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Subscapularis strength

    • 2 replies
    • 776 views
    • 4 replies
    • 1,006 views
  2. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,072 views
  3. 2 years of planche preperation

    • 4 replies
    • 1,583 views
    • 1 reply
    • 713 views
  4. Steady State Cycle question

    • 4 replies
    • 900 views
  5. Static hold max durations

    • 2 replies
    • 1,057 views
    • 0 replies
    • 1,093 views
  6. 200+ pound Iron Cross ?

    • 10 replies
    • 2,203 views
    • 5 replies
    • 2,056 views
  7. Strategies for Increasing Pullups?

    • 9 replies
    • 2,103 views
  8. One Arm Pull Ups

    • 10 replies
    • 2,385 views
  9. Bar Muscle Up Predictors

    • 6 replies
    • 1,939 views
  10. Road to perfect full planche

    • 12 replies
    • 4,909 views
  11. Side lever progression

    • 3 replies
    • 1,309 views
  12. Iron Cross Form

    • 22 replies
    • 4,806 views
  13. Why do the Side lever?

    • 2 replies
    • 1,132 views
  14. Overload-load-underload vs foundation

    • 15 replies
    • 1,703 views
  15. Bottom of a Pushup

    • 1 reply
    • 789 views
  16. Trapeze & GST

    • 1 reply
    • 687 views
  17. Shoulder position for pushups

    • 4 replies
    • 910 views
  18. Building muscle

    • 2 replies
    • 1,437 views
  19. Planche progressions

    • 10 replies
    • 3,466 views
  20. 1 arm false grip hang

    • 4 replies
    • 1,151 views
  21. Planche difficulties

    • 6 replies
    • 2,194 views
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