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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Imbalance in sides and how to deal with it

    • 3 replies
    • 863 views
  2. Kip to L or V Sit on RIngs

    • 2 replies
    • 964 views
  3. Lifting + FSP

    • 2 replies
    • 899 views
  4. Crazy straddle ups

    • 1 reply
    • 830 views
  5. Prime movers in walking

    • 3 replies
    • 1,001 views
  6. Seal Walks Ankle position?

    • 4 replies
    • 997 views
  7. Upper Lat Imbalance

    • 12 replies
    • 1,604 views
  8. advanced crosses variation

    • 1 reply
    • 960 views
  9. Subscapularis strength

    • 2 replies
    • 811 views
    • 4 replies
    • 1,039 views
  10. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 1,305 views
  11. 2 years of planche preperation

    • 4 replies
    • 1,638 views
    • 1 reply
    • 739 views
  12. Steady State Cycle question

    • 4 replies
    • 939 views
  13. Static hold max durations

    • 2 replies
    • 1,086 views
    • 0 replies
    • 1,132 views
  14. 200+ pound Iron Cross ?

    • 10 replies
    • 2,293 views
    • 5 replies
    • 2,144 views
  15. Strategies for Increasing Pullups?

    • 9 replies
    • 2,170 views
  16. One Arm Pull Ups

    • 10 replies
    • 2,488 views
  17. Bar Muscle Up Predictors

    • 6 replies
    • 1,995 views
  18. Road to perfect full planche

    • 12 replies
    • 5,763 views
  19. Side lever progression

    • 3 replies
    • 1,363 views
  20. Iron Cross Form

    • 22 replies
    • 5,095 views
  21. Why do the Side lever?

    • 2 replies
    • 1,169 views
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