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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,273 topics in this forum

  1. Calf Work

    • 27 replies
    • 9,163 views
  2. I want the muscle up

    • 27 replies
    • 5,200 views
  3. Short Front Lever Tutorial by me

    • 27 replies
    • 5,265 views
    • 27 replies
    • 12,783 views
    • 27 replies
    • 17,546 views
  4. GST and Oly Work?

    • 27 replies
    • 6,658 views
  5. maltese

    • 26 replies
    • 7,483 views
  6. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 23,762 views
  7. Strength vs Size

    • 26 replies
    • 14,384 views
  8. Overtraining?

    • 26 replies
    • 19,369 views
  9. XR Straddle Planche by a 9 Year Old Athlete

    • 26 replies
    • 5,321 views
    • 26 replies
    • 20,723 views
  10. Two questions on handstand and planche

    • 26 replies
    • 7,558 views
    • 26 replies
    • 7,935 views
    • 26 replies
    • 5,931 views
  11. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 17,414 views
  12. GST for instead of parkour strength conditioning

    • 26 replies
    • 5,545 views
    • 26 replies
    • 8,962 views
  13. Back Lever to Front Lever to Planche

    • 26 replies
    • 6,800 views
  14. Quick skin the cat question

    • 26 replies
    • 8,034 views
  15. Gymnastic vs calisthenics

    • 26 replies
    • 30,383 views
  16. Planche progressions

    • 25 replies
    • 10,491 views
  17. Galimores

    • 25 replies
    • 22,690 views
  18. Are full planche and lever possible at 6''5'?

    • 25 replies
    • 7,496 views
  19. Can't even do the frog stand!

    • 25 replies
    • 13,035 views
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