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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. Calf Work

    • 27 replies
    • 8,695 views
  2. I want the muscle up

    • 27 replies
    • 4,771 views
  3. Short Front Lever Tutorial by me

    • 27 replies
    • 4,812 views
    • 27 replies
    • 10,879 views
    • 27 replies
    • 13,774 views
  4. GST and Oly Work?

    • 27 replies
    • 6,259 views
  5. maltese

    • 26 replies
    • 6,278 views
  6. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 22,667 views
  7. Strength vs Size

    • 26 replies
    • 12,993 views
  8. Overtraining?

    • 26 replies
    • 18,162 views
  9. XR Straddle Planche by a 9 Year Old Athlete

    • 26 replies
    • 4,981 views
    • 26 replies
    • 18,289 views
  10. Two questions on handstand and planche

    • 26 replies
    • 7,246 views
    • 26 replies
    • 7,299 views
    • 26 replies
    • 5,429 views
  11. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 15,586 views
  12. GST for instead of parkour strength conditioning

    • 26 replies
    • 4,466 views
    • 26 replies
    • 8,300 views
  13. Back Lever to Front Lever to Planche

    • 26 replies
    • 5,714 views
  14. Quick skin the cat question

    • 26 replies
    • 6,924 views
  15. Gymnastic vs calisthenics

    • 26 replies
    • 26,916 views
  16. Planche progressions

    • 25 replies
    • 9,874 views
  17. Galimores

    • 25 replies
    • 21,903 views
  18. Are full planche and lever possible at 6''5'?

    • 25 replies
    • 6,513 views
  19. Can't even do the frog stand!

    • 25 replies
    • 11,068 views
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