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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,245 topics in this forum

  1. Weighted Vest

    • 18 replies
    • 6,086 views
  2. Russian dips

    • 18 replies
    • 6,695 views
    • 18 replies
    • 2,030 views
    • 18 replies
    • 2,850 views
    • 18 replies
    • 2,594 views
  3. elbow hyperextension from ring work

    • 17 replies
    • 8,769 views
  4. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 38,074 views
  5. Developing the Victorian

    • 17 replies
    • 12,867 views
  6. Hardest Bodyweight Exercises

    • 17 replies
    • 11,943 views
    • 17 replies
    • 4,921 views
  7. How good are mixed grip chinups?

    • 17 replies
    • 7,719 views
  8. Basic Ring Strength Development

    • 17 replies
    • 23,515 views
  9. which is harder?

    • 17 replies
    • 5,331 views
  10. Support hold question

    • 17 replies
    • 3,556 views
  11. Should I bulk up a little?

    • 17 replies
    • 2,717 views
  12. Weighted push ups

    • 17 replies
    • 4,247 views
  13. Running for the Planche

    • 17 replies
    • 3,610 views
  14. OAP & OAC discussion

    • 17 replies
    • 8,890 views
  15. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 7,513 views
  16. Deadlift + BW exercises

    • 17 replies
    • 4,605 views
  17. L-Sit progressions and Iron Cross form

    • 17 replies
    • 5,036 views
  18. Muscle up training - scapula position?

    • 17 replies
    • 7,575 views
  19. Strength Necessary for Planche?

    • 17 replies
    • 20,324 views
    • 17 replies
    • 3,237 views
  20. Doubt in code of points.

    • 17 replies
    • 2,003 views
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