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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,324 topics in this forum

  1. Weighted Vest

    • 18 replies
    • 12.5k views
  2. Russian dips

    • 18 replies
    • 10.5k views
    • 18 replies
    • 3.6k views
    • 18 replies
    • 7.6k views
    • 18 replies
    • 4.4k views
  3. elbow hyperextension from ring work

    • 17 replies
    • 12.2k views
  4. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 43.4k views
  5. Developing the Victorian

    • 17 replies
    • 20.5k views
  6. Hardest Bodyweight Exercises

    • 17 replies
    • 13.6k views
    • 17 replies
    • 7k views
  7. How good are mixed grip chinups?

    • 17 replies
    • 14k views
  8. Basic Ring Strength Development

    • 17 replies
    • 30k views
  9. which is harder?

    • 17 replies
    • 9.7k views
  10. Support hold question

    • 17 replies
    • 5.6k views
  11. Should I bulk up a little?

    • 17 replies
    • 3.8k views
  12. Weighted push ups

    • 17 replies
    • 7.9k views
  13. Running for the Planche

    • 17 replies
    • 4.8k views
  14. OAP & OAC discussion

    • 17 replies
    • 14.7k views
  15. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 10.3k views
  16. Deadlift + BW exercises

    • 17 replies
    • 7.4k views
  17. L-Sit progressions and Iron Cross form

    • 17 replies
    • 7.3k views
  18. Muscle up training - scapula position?

    • 17 replies
    • 12.3k views
  19. Strength Necessary for Planche?

    • 17 replies
    • 31.7k views
    • 17 replies
    • 4.2k views
  20. Doubt in code of points.

    • 17 replies
    • 3.3k views
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