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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,269 topics in this forum

  1. Weighted Vest

    • 18 replies
    • 7,054 views
  2. Russian dips

    • 18 replies
    • 7,689 views
    • 18 replies
    • 2,155 views
    • 18 replies
    • 3,194 views
    • 18 replies
    • 2,780 views
  3. elbow hyperextension from ring work

    • 17 replies
    • 9,068 views
  4. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 38,603 views
  5. Developing the Victorian

    • 17 replies
    • 14,237 views
  6. Hardest Bodyweight Exercises

    • 17 replies
    • 12,104 views
    • 17 replies
    • 5,077 views
  7. How good are mixed grip chinups?

    • 17 replies
    • 9,119 views
  8. Basic Ring Strength Development

    • 17 replies
    • 24,879 views
  9. which is harder?

    • 17 replies
    • 5,673 views
  10. Support hold question

    • 17 replies
    • 3,670 views
  11. Should I bulk up a little?

    • 17 replies
    • 2,891 views
  12. Weighted push ups

    • 17 replies
    • 4,600 views
  13. Running for the Planche

    • 17 replies
    • 3,727 views
  14. OAP & OAC discussion

    • 17 replies
    • 9,908 views
  15. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 7,833 views
  16. Deadlift + BW exercises

    • 17 replies
    • 5,072 views
  17. L-Sit progressions and Iron Cross form

    • 17 replies
    • 5,237 views
  18. Muscle up training - scapula position?

    • 17 replies
    • 7,956 views
  19. Strength Necessary for Planche?

    • 17 replies
    • 22,521 views
    • 17 replies
    • 3,341 views
  20. Doubt in code of points.

    • 17 replies
    • 2,137 views
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