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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Weighted Vest

    • 18 replies
    • 6,895 views
  2. Russian dips

    • 18 replies
    • 7,501 views
    • 18 replies
    • 2,111 views
    • 18 replies
    • 3,085 views
    • 18 replies
    • 2,727 views
  3. elbow hyperextension from ring work

    • 17 replies
    • 9,008 views
  4. Cranks - A Brutal Abdominal Exercise

    • 17 replies
    • 38,441 views
  5. Developing the Victorian

    • 17 replies
    • 13,866 views
  6. Hardest Bodyweight Exercises

    • 17 replies
    • 12,068 views
    • 17 replies
    • 5,016 views
  7. How good are mixed grip chinups?

    • 17 replies
    • 8,818 views
  8. Basic Ring Strength Development

    • 17 replies
    • 24,672 views
  9. which is harder?

    • 17 replies
    • 5,557 views
  10. Support hold question

    • 17 replies
    • 3,637 views
  11. Should I bulk up a little?

    • 17 replies
    • 2,853 views
  12. Weighted push ups

    • 17 replies
    • 4,506 views
  13. Running for the Planche

    • 17 replies
    • 3,681 views
  14. OAP & OAC discussion

    • 17 replies
    • 9,631 views
  15. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 7,737 views
  16. Deadlift + BW exercises

    • 17 replies
    • 4,887 views
  17. L-Sit progressions and Iron Cross form

    • 17 replies
    • 5,188 views
  18. Muscle up training - scapula position?

    • 17 replies
    • 7,862 views
  19. Strength Necessary for Planche?

    • 17 replies
    • 22,077 views
    • 17 replies
    • 3,315 views
  20. Doubt in code of points.

    • 17 replies
    • 2,098 views
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