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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,279 topics in this forum

  1. Manna

    • 21 replies
    • 8,634 views
  2. HBP carryover to Bench?

    • 21 replies
    • 4,629 views
  3. Conditioning for athletes

    • 21 replies
    • 3,489 views
    • 21 replies
    • 3,957 views
  4. Back lever and biceps

    • 21 replies
    • 8,358 views
  5. tucked front lever

    • 20 replies
    • 4,176 views
  6. Abs

    • 20 replies
    • 5,764 views
  7. Support Holds

    • 20 replies
    • 5,383 views
  8. korean dips

    • 20 replies
    • 17,654 views
  9. How to progress on dips

    • 20 replies
    • 4,693 views
  10. Dead hang pull up form

    • 20 replies
    • 5,268 views
  11. Flyes pushups

    • 20 replies
    • 4,552 views
  12. How to achieve the russian dip? Technique and tips

    • 20 replies
    • 10,436 views
    • 20 replies
    • 6,201 views
  13. heavy paritals for tendon strength?

    • 20 replies
    • 5,175 views
  14. The benefits from planche press to HS?

    • 20 replies
    • 6,474 views
  15. XR Backwards Roll

    • 20 replies
    • 5,591 views
  16. My new routine

    • 20 replies
    • 4,391 views
  17. Azarian maltese, so close!

    • 20 replies
    • 4,270 views
  18. Meathook, one arm back lever

    • 20 replies
    • 9,810 views
  19. Long tendons vs short tendons

    • 20 replies
    • 23,219 views
  20. finally know why my pull-up sucks still

    • 20 replies
    • 7,079 views
    • 20 replies
    • 17,935 views
    • 20 replies
    • 4,750 views
  21. How Important Are The Rings?

    • 20 replies
    • 3,680 views
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