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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Manna

    • 21 replies
    • 8,409 views
  2. HBP carryover to Bench?

    • 21 replies
    • 4,393 views
  3. Conditioning for athletes

    • 21 replies
    • 3,279 views
    • 21 replies
    • 3,795 views
  4. Back lever and biceps

    • 21 replies
    • 7,730 views
  5. tucked front lever

    • 20 replies
    • 4,048 views
  6. Abs

    • 20 replies
    • 5,633 views
  7. Support Holds

    • 20 replies
    • 5,119 views
  8. korean dips

    • 20 replies
    • 17,137 views
  9. How to progress on dips

    • 20 replies
    • 4,530 views
  10. Dead hang pull up form

    • 20 replies
    • 5,115 views
  11. Flyes pushups

    • 20 replies
    • 4,433 views
  12. How to achieve the russian dip? Technique and tips

    • 20 replies
    • 10,257 views
    • 20 replies
    • 6,069 views
  13. heavy paritals for tendon strength?

    • 20 replies
    • 4,967 views
  14. The benefits from planche press to HS?

    • 20 replies
    • 6,178 views
  15. XR Backwards Roll

    • 20 replies
    • 5,474 views
  16. My new routine

    • 20 replies
    • 4,292 views
  17. Azarian maltese, so close!

    • 20 replies
    • 4,128 views
  18. Meathook, one arm back lever

    • 20 replies
    • 9,251 views
  19. Long tendons vs short tendons

    • 20 replies
    • 21,329 views
  20. finally know why my pull-up sucks still

    • 20 replies
    • 6,796 views
    • 20 replies
    • 17,271 views
    • 20 replies
    • 4,619 views
  21. How Important Are The Rings?

    • 20 replies
    • 3,575 views
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