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Gotta change those passwords periodically buddy.

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The only way a human can touch their foot to their tibia is due to a congenital birth defect.

Hi Allessandro, Thank you for your wonderful input as always. Wich muscle or mouvement would be the #1 priority in order to balance out the anterior luxation caused by the anterior delt, the pecs and the lats ? My guess is that the long head of the tricep would be the most important muscle (built through shoulder extension patterns such as Manna Progressions)

Hi Riley, the issue can be the hips mobility of the other lieg but i need you to post a form check on video. You can use the private section here https://www.gymnasticbodies.com/forum/forum/42-foundation-two/

I have a two part question. 1. I'm doing the intermediate program and having difficulties moving from A8 Speed Skater Squats to A9 Hawaiian Squat. I can complete level 9 of the speed skater squats, but don't have the mobility to even do a Hawaiian Squat. What can I do so I can progress to the Hawaiian squat? I've attached a few photos with my form of the speed skater squats. 2. What's the best place to get support? I've tried this forum and get responses, but I get no responses when I try the chat feature on the website (see screenshot).

Hi Riley, it can also depends on techinque but i've havent's seen any of your form execution in the private section up to now. Also some body parts like spine requires years in the most of the cases.

I've been doing the Intermediate course now for about 2.5 months, I don't think I've seen much improvement at all in my mobility. I've been very consistent with this, missing the stretch sequences maybe once or twice during this time. Is this common for most people and what should I do to get over this hump?

The vast majority of the techincal suport on material is reserved on the private section by me.

With high probability if costs increase for the founder Also it must increase for the subscribers. Unfortunately this happens everyday for fuel, mela, energy…

Yeah. Money was (and is) flowing without need of doing anything. I have been a bit inactive and decided to keep my self in shape. Last year I used to pay for the subscription around $200/yea. I wasn't using and the subscription stopped when my credit card on file expired . When I checked the prices today they are asking $225/quarterly or $720/year. Price increased 4 fold. Seriously? The world is becoming greedy at the extreme.

Alrighty, thanks!