As GymnasticBodies has grown in popularity, more and more people have questioned what it was like to be one of Coach Sommer’s original athletes. The truth is, anyone who has attended a GB seminar can tell you first-hand what training under Coach is like. In fact, many current GB students have stated that their own

All kinds of love are worthy of being celebrated, that is for sure! Just don't forget to show yourself some love and self-care for Valentine's. As you show up show up for plans you make when those close to you,  show up for yourself as well. Try out one, some, or all of these six

Whether you are working towards better skill and adjustments or looking to give your handstand line a bonus for better long-term sustainability, this simple stretch based around the GymnasticBodies techniques will help you see an immediate difference in your handstand, as well as your overhead lifting mechanics, day in and day out. Add this exercise

An introductory nutrition course offering a practical guide on how to eat well to live well. Begin building healthy habits to look fit and feel healthy. Thrive incorporates accountability, measurable tasks, lifestyle components, and, most importantly, delivers results.

• Use daily
• 10-weeks
• Beginner-friendly
• Build healthy nutrition habits

Thrive is not a typical weight-loss program. Thrive is a nutrition program that teaches you to how to eat well so you can perform well in your workouts and your life. Rather than focusing on the number between your toes, Thrive introduces healthy habits you can actually adhere to long-term. This is perfect for you if you’ve struggled to lose weight through traditional restriction-based programs in the past, or are simply looking to make improvements toward eating more healthfully. The course outlines weekly goals for you and requires accountability–the next step will not unlock until you have completed the step before for 6 days in a row. The gradual implementation of new habits makes this nutrition course manageable and simple to follow. There are 10 weeks of changes to make, but you’ll start with step one. After completing 6 days of your first new habit, you’ll add an additional 2 habits per week for the remainder of the program. Logging your progress requires you to adhere to your goal: a healthier you!

All Levels Monthly Access Every Focus Varied Equipment BUILD A STRONG, FLEXIBLE, POWERFUL BODY. We believe exercise can be fun, informative, and life-changing. With access to our entire library, you can rebuild and strengthen your body from every angle. Begin with basic movements and joint strengthening. Advance into the mechanics of movement, preparing your body

We’ve all been the newbie in the gym before, obviously lost without a workout routine. You know, the inexperienced trainee with no idea how to stick to a plan long enough to see progress. Well, it’s no secret! Working out takes discipline, determination, and a little bit of sweat. Yes, hard-work never hurt anybody. In

You may already know that your post-workout nutrition is every bit as important as your training regimen—and it should get every bit as much of your attention as your exercise selection. Your body is rebuilding itself from the inside out in a constant state of regeneration, but when you throw in a hard workout, the

Getting prepared for another daily workout session and need some extra fuel to make it through? Try energizing up with these delicious pre-workout foods. A healthy pre-workout meal often helps us perform better (especially if we wake up feeling like our tank is empty). If you’re opting for a pre-workout snack, we recommend a combination

How can you tell if you’re drinking enough water? We are sure you have heard the recommended is 8 glasses for a daily dose, while the U.S. National Academies of Sciences, Engineering, and Medicine specifies about 15.5 cups (3.7 liters) for men and about 11.5 cups (2.7 liters) for women. But what is this consumption of