Joshua Slocum Posted January 30, 2013 Share Posted January 30, 2013 I had never done Korean dips until yesterday when they were a part of the WOD. I found that, while I was able to do them, I could only do so by using a slight swing to help my glutes to clear the bar. I have some shoulder mobility deficiencies; though it has improved markedly since I began performing a more balanced workout and proper mobility/stretching exercises, it's still not perfect. Is using a small swing an effective way to learn Korean dips? Or should I perform a different dip variation until my mobility has improved more? 1 Link to comment Share on other sites More sharing options...
alempoli91 Posted August 28, 2013 Share Posted August 28, 2013 Hi mate... I too have just started... How many reps. X sets??? How much is your maximum number of repetitions in a row?? Let me know, thank you. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 28, 2013 Share Posted August 28, 2013 there is a certain level of swing adding a "pushing forward movement" on the bar. i got the same problem since i have the butt of a football player. i lost time time time trying to adjust the tempo of the swing and also now after have mastered the korean i feel some difficult to manage the movement all the time. with pbars diameter is easier then with a thick bar, but i'm sure that practice makes perfect. Link to comment Share on other sites More sharing options...
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