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Wod Questions

Joshua Slocum

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Joshua Slocum

I have a few quick questions about the WOD's. I apologize if these questions have been answered elsewhere; I couldn't find them in the FAQ, and I didn't find much when searching the forums.


- Should the WOD's be performed before or after skill/event work?


- How long should the WOD take in general? Looking at the past few, it looks like the target is about 30 minutes. Is that correct?


- How difficult should the WOD be? Should I try to be working at near-maximum capacity? Or a more moderate intensity level? Should I feel fatigued afterwards, or energized?

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