Fluidity Posted January 12, 2013 Share Posted January 12, 2013 I had messed up my middle knuckle punching hard objects two years ago (like 1 year and 8 months exactly), and even today I have a stinging pain on my middle knuckle when I hit heavy bags. However after applying pressure for a while to my knuckle it doesn't bring as much pain. I never broke my knuckle, but I think I could of bruised it, and today when I look at it, it isn't as round as my left knuckle. Any ideas on how to deal with this? Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted January 12, 2013 Share Posted January 12, 2013 Have you seen your doc?It is very hard to give you any advice without a precise assessment of the damage you've done - for what I know, it could be torn cartilage, or just some excess sensitivity following your injury... Any type of knuckle conditioning (hardening) must be done very prudently and progressively... it usually takes years to get to a point where hitting hard objects is "safe" Link to comment Share on other sites More sharing options...
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