Martin Jones Posted January 5, 2013 Share Posted January 5, 2013 I am very new to GB and have been focusing on prerequisites before I progress any further. Recently, I have been performing a supinated grip hang to build strength before moving onto the german hang. However, My left arm appears to not rotate far enough to enable my hand to be in line with the bar and causes discomfort in the forearm. Is this a shoulder mobility issue or weak joints? How would I resolve? Many thanks. Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted January 5, 2013 Share Posted January 5, 2013 ?? Have you just posted your question in 3 new threads??? Not cool. Link to comment Share on other sites More sharing options...
Andrew Long Posted January 5, 2013 Share Posted January 5, 2013 I have the same problem I guess just look up some shoulder flexibility threads in here and do them all! or hopefully someone will actuall give some insight to this particular problem. Link to comment Share on other sites More sharing options...
Martin Jones Posted January 6, 2013 Author Share Posted January 6, 2013 And has that alleviated some of the problem? Link to comment Share on other sites More sharing options...
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