Gianni Trook Posted January 5, 2013 Share Posted January 5, 2013 Is it necessary to do separate ab work or will training for moves that involve the abdominals work the abs enough? Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 5, 2013 Share Posted January 5, 2013 With well-rounded programming there is no need for any sort of isolation work. Many common exercises heavily involve the abs, such as the L-sit, the front lever, and leg-lifts. Link to comment Share on other sites More sharing options...
yuri marmerstein Posted January 5, 2013 Share Posted January 5, 2013 if abs are a weak link, then you might need to do some extra work to build them up. If you can do hollow hold/rock requirements and HLL with proficiency those should be a priority as not having that will set you back from achieving a lot of other skills. Otherwise, your abs will get plenty of work from training the exercises themselves Link to comment Share on other sites More sharing options...
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