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Hand Position For L-Sit/Seat


Nathan
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Hey Guys,

I was wondering how close you put you hands to you body when you do a L-sit. How close or far are they supposed to be. At the moment I have my forearms lightly touching my hips. Is this right or is it not? Thank you in advance. All the best.

---Nathan

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Richard Duelley

I personally do planche progressions and L-sits with my hands a little wider than my shoulders. If I go any narrower I start to involuntarily lean on my Lats! I do however do my manna progressions at shoulder width. I think its all up to you, just dont cheat yourself by leaning on your forearms or lats.

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