Nathan Posted December 8, 2008 Share Posted December 8, 2008 Hey Guys, I was wondering how close you put you hands to you body when you do a L-sit. How close or far are they supposed to be. At the moment I have my forearms lightly touching my hips. Is this right or is it not? Thank you in advance. All the best.---Nathan Link to comment Share on other sites More sharing options...
Richard Duelley Posted December 8, 2008 Share Posted December 8, 2008 I personally do planche progressions and L-sits with my hands a little wider than my shoulders. If I go any narrower I start to involuntarily lean on my Lats! I do however do my manna progressions at shoulder width. I think its all up to you, just dont cheat yourself by leaning on your forearms or lats. Link to comment Share on other sites More sharing options...
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