Where Can I Find Coaches Hip Strengthening Series On The New Site? Plus Hip Strengthening Routine?

[Andrew Graham]

Hi guys

 

I had a link that the coach sent me about hip strengthening for the old website but it isn't valid for this new set up!...could someone please direct me to it on the new site?

 

Plus, also if anyone has the time, what would your ideal 'all-round' good hip strengthening routine consist of? I heard single dead lifts were good for the hips? also is there any particular type of squat that works best?

 

If anyone has got a great routine that develops stability, flexibility, power and strength i would be extremely keen on hearing it!

 

cheers all!

 

 

[Andrew Graham]

anyone??...............

[Niklas Slotte]

Do you mean this one https://www.gymnasticbodies.com/forum/topic/968-standing-leg-raise/

 

The "hip extensions" link wasn't opening correctly, so I took out the last html code, which made the browser jump to a specific post and consequently not open thread at all due to some problem. 

[Andrew Graham]

yer thats the one...couldn't find it at all!...cheers