froman Posted December 8, 2012 Share Posted December 8, 2012 Hello! I am curently at home beacouse i am sick so i have all day, but cant do any intense training. Is good idea to do GOV method with push ups, pull ups and bodyweight(without barbbell) squats? I was thinking every2 hours one set of each at 60% of my max? How and when should i warm up and stretch? Link to comment Share on other sites More sharing options...
Rik de Kort Posted December 8, 2012 Share Posted December 8, 2012 If you are sick, you shouldn't be training. 1 Link to comment Share on other sites More sharing options...
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