Tavis G Posted December 2, 2012 Share Posted December 2, 2012 Hey guys a month or so ago i was stuck at one rep and barely lock out on it(tuck planche pushup). I have put PPP to work 4 seconds up and down, very far lean, perfect form. 3rd rep is insanely hard but i keep form. The last rep isn't fatigued just hard to manage. I have tested myself and got three perfect form pushups in tuck and one in advanced! Any tips are welcome! Link to comment Share on other sites More sharing options...
FritsMB Mansvelt Beck Posted December 2, 2012 Share Posted December 2, 2012 Video would help if you want tips. Link to comment Share on other sites More sharing options...
Tavis G Posted December 2, 2012 Author Share Posted December 2, 2012 Ill try to get a vid up as i have no internet. Link to comment Share on other sites More sharing options...
Biren Patel Posted December 2, 2012 Share Posted December 2, 2012 Ill try to get a vid up as i have no internet.How are you using this forum if you don't have an internet connection? Link to comment Share on other sites More sharing options...
Tavis G Posted December 2, 2012 Author Share Posted December 2, 2012 3G on smartphone. Link to comment Share on other sites More sharing options...
Tavis G Posted December 3, 2012 Author Share Posted December 3, 2012 My vid is uploading. You are going to have to got my youtubr channel at pullups4ever to find it because i don't know how to link. Sorry.Is the lean far? And i did an advanced tuck pushup. Atleast i think i did. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted December 3, 2012 Share Posted December 3, 2012 http://www.youtube.com/watch?v=g99gA6B-dPE&feature=plcpThere's his video.Have fun with assessments. Pay attention to the back on the tuch planche push up. Link to comment Share on other sites More sharing options...
Tavis G Posted December 4, 2012 Author Share Posted December 4, 2012 To be honest. Nothing really "feels" wrong at all. but i can see it. Is it the flat to rounded to flat back on the pushup? Link to comment Share on other sites More sharing options...
Brian Li Posted December 4, 2012 Share Posted December 4, 2012 I believe it is because your hips are dropping as you push-up. Link to comment Share on other sites More sharing options...
Tavis G Posted December 4, 2012 Author Share Posted December 4, 2012 How do you fix that? Go slower? Lean more? Link to comment Share on other sites More sharing options...
Tavis G Posted December 4, 2012 Author Share Posted December 4, 2012 I'm glad you're helping me so, I'm just working on PPP for a couple weeks from now becausr my elbows are handling a lot of stress from oac work and heavy chins. I just want to work on the pushup part of the planche for right now. So no holds or leans. Just holds until i get an oac. It won't be long. About another month or two and ill train holds again. And about the PPP ill try to upload a vid because my camera can't get my whole body in the picture as my bed is to close to the wall. Ill find another suitable spot. Link to comment Share on other sites More sharing options...
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