Tavis G Posted November 27, 2012 Share Posted November 27, 2012 Do gymnasts do weighted pistols? And how do you progress to full GHR? Link to comment Share on other sites More sharing options...
Eric Heiden Posted November 28, 2012 Share Posted November 28, 2012 The fact that you're asking these questions tells me that you haven't read the BtGB book. None of the programming on these forums will be clear without reading it. Do yourself (and everyone else) a favor and buy the book, read it, then come back with questions afterwards.With regard to your first question: yes, at a certain point in their progression they do weighted single leg squats. Link to comment Share on other sites More sharing options...
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