Martin de Jesus Ponce Robaldino Posted November 18, 2012 Share Posted November 18, 2012 well, i have been workin a lot in my hs, and in the process i had to deal with muscular trigger points, ihad find solution by doing lots of smr and stretching... But i want to think thay is normal to get triger points.... I want know your opinion and w ah t you have done in order to avoid them or to remove themThanks for your comments Link to comment Share on other sites More sharing options...
Scott Malin Posted November 22, 2012 Share Posted November 22, 2012 well, i have been workin a lot in my hs, and in the process i had to deal with muscular trigger points, ihad find solution by doing lots of smr and stretching... But i want to think thay is normal to get triger points.... I want know your opinion and w ah t you have done in order to avoid them or to remove themThanks for your commentsBefore I take apart this topic, I'd like to know what you consider to be a trigger point. There are a great deal of soft tissue anomalies that get thrown into this category and a great deal of non-medically based ideas about this. Link to comment Share on other sites More sharing options...
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