Joachim Nagler Posted September 19, 2012 Share Posted September 19, 2012 Hi!Has anyone any experiences with rib contusions?I've got one for almost three weeks now and it's slowly getting better but I'd like to know what i can do to speed things up? I want to start training again as soon as possible Thanks! Link to comment Share on other sites More sharing options...
Larry Roseman Posted September 23, 2012 Share Posted September 23, 2012 Like a bruised rib? It's better than a cracked rib but it can still take a while to heal.Has it been concluded that there is no hairline fracture of the bone and it's definitely only soft tissue injury?By 3 weeks it should be starting to feel better though. If not I would see my dr again... Link to comment Share on other sites More sharing options...
Joachim Nagler Posted October 2, 2012 Author Share Posted October 2, 2012 Thanks for your answer!I didn't see a doc because it started to heal within the first week. By now its almost completely gone and i can do pull ups and push ups again, just l-sit etc. is still painful. Link to comment Share on other sites More sharing options...
Nic Branson Posted October 3, 2012 Share Posted October 3, 2012 Just time. Ribs are rough to injure. Link to comment Share on other sites More sharing options...
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