Larry Roseman Posted August 9, 2012 Share Posted August 9, 2012 What do you think about this technique using a stiff foam roller, for posture, pec flexiblity and overall strength?Starts at 0:49 seconds....http://www.charlespoliquin.com/Articles ... px?lang=ENSounds interesting! Link to comment Share on other sites More sharing options...
Karl Kallio Posted September 8, 2012 Share Posted September 8, 2012 It increases intervertebral space? As it it will temporarily make you a bit taller? Or is the effect to short lived that as soon as you stand up the vetebrae go squishing down... Link to comment Share on other sites More sharing options...
Larry Roseman Posted September 8, 2012 Author Share Posted September 8, 2012 If the spinal erector muscles are tight or in spasm they may be compressing the vertebratae even more thangravity does ordinarily. So if they let go, I'd imagine there could be a greater separation. But yes, i would think withoutextraordinary tightness to begin with, it wouldn't make a difference. Link to comment Share on other sites More sharing options...
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