Jhaek Posted August 7, 2012 Share Posted August 7, 2012 I started practicing elevated bridges and I dont feel the stretch in my shoulders - only in the middle of my upper back - is that my thoracic spine that is getting stretched? Link to comment Share on other sites More sharing options...
Jhaek Posted August 7, 2012 Author Share Posted August 7, 2012 also i feel stretch in my abs and lower back abit Link to comment Share on other sites More sharing options...
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