seiyafan Posted July 21, 2012 Share Posted July 21, 2012 I don't know if it's the structure of my elbow, but they are almost facing the front when the rings are parallel, and when I turn out just a little bit elbow is already facing the front. If I turn even more elbow starts to face outside, is it normal? Link to comment Share on other sites More sharing options...
Rik de Kort Posted July 21, 2012 Share Posted July 21, 2012 You'll have to say which side is facing. I'm going to guess you're talking about the medial side, which is the 'inner' side. In that case: it's probably because when you turn the rings out, you supinate your forearms, rather than externally rotating the shoulders. I do not know which is correct, however. Link to comment Share on other sites More sharing options...
Blairbob Posted July 21, 2012 Share Posted July 21, 2012 If you turn the rings out, the "eye" or "hollow" of your elbow will face forward. If it starts facing out to the side, that probably means you have a LOT of natural elbow hyperextension going on. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted July 21, 2012 Share Posted July 21, 2012 You probably don't have good control of wrist pronation/supination in combination with shoulder internal/external rotation. Link to comment Share on other sites More sharing options...
Daniel Burnham Posted July 22, 2012 Share Posted July 22, 2012 Do you have a video to look at? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now