Gaben18 Posted June 29, 2012 Share Posted June 29, 2012 To my understanding, when static movements are worked out properly, the ligaments and tendons, become stronger as well. I was just curious if theirs any statics, or other movements, that would strengthen my ligaments, and tendons in the lower body. Such as in the hips, knees, and ankles, thank-you. Link to comment Share on other sites More sharing options...
Blairbob Posted July 27, 2012 Share Posted July 27, 2012 the Single Leg Squat pistol style. Holding a BW/asian squat or horse stance. Beam stuff like forced arch plie. This is a plie down on the balls of the feet. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now