Eric Heiden Posted June 29, 2012 Share Posted June 29, 2012 Last night was a ring strength WOD day for me. I've spent about a month or two performing ring strength one with a band under my butt to help me through the muscle up so I don't need to break the series up into pullup, then dips -> rest of series. Last night I decided to give it a try without the band and found myself on top of the rings very suddenly. There was definitely some momentum involved - it was a fast pull - but no kipping! I'm excited to iron out the kinks in this element and perform it slowly with just strength.First of two MU's at 1:16 after my PB supports:T3e3SYxKzy4 Hooray! Thanks to all of you who have posted about the benefits of band assisted MUs! They work, even without dedicated effort! Link to comment Share on other sites More sharing options...
Daniel Burnham Posted July 1, 2012 Share Posted July 1, 2012 Congrats man. Muscle up is a good milestone. It definitely takes a while to make it to a very slow muscle up with no kip but it seems you have made some good progress already. I never really trained muscle-ups but just used them to get in position for other elements. The strength to do them slowly just kinda came and I realized that every time I went into support position I could do them more slowly. I attribute it to progressing into harder dip progressions and fairly strong pull-ups (compared to other skills). Keep up the work!. Link to comment Share on other sites More sharing options...
MH87 Posted July 1, 2012 Share Posted July 1, 2012 Good job. When you're ready, it's time for dead hang muscle ups! Link to comment Share on other sites More sharing options...
Eric Heiden Posted July 1, 2012 Author Share Posted July 1, 2012 Good job. When you're ready, it's time for dead hang muscle ups!I wish! I definitely can't rig that up in my garage - the ceilings are too low. Eventually I'll need a solution to that problem.On a side note - I just went downstairs and did 3 muscle ups without too much issue - slower and more controlled than those in the video. Hooray! Link to comment Share on other sites More sharing options...
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