Ian Myers Posted June 3, 2012 Share Posted June 3, 2012 does anyone have a vid of a ring muscle up with absolutely no false grip?Ive seen coach write about them, but i havnt seen a video with a non-kipping, no false grip muscle up :? Link to comment Share on other sites More sharing options...
Joshua Chan Posted June 3, 2012 Share Posted June 3, 2012 I'll record a video of it tomorrow at the gym. You just have to do it much faster. Here's a video of both Chen Yibing and Yang Wei performing it. 8nr_XGfbhPc Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 4, 2012 Share Posted June 4, 2012 i can do that. simply you have to find a way to overcome the grip problem. you solve it by pulling as much as possible do that the rings aver lower than sternum. is a sort of shortcut to not pass througth the transition Link to comment Share on other sites More sharing options...
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