Guest Ragnarok Posted May 20, 2012 Share Posted May 20, 2012 I know with weights they do warmup sets with progressively heavier weights, but how would you warmup for FBE's, at least the ones that are unweighted?Or what are some guidelines for properly warming up? I don't know too much about this area... Link to comment Share on other sites More sharing options...
Guest Ragnarok Posted May 21, 2012 Share Posted May 21, 2012 I see. And how many sets/reps should i do for those warmup sets and how much should i rest in between? Link to comment Share on other sites More sharing options...
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