klops3style Posted May 1, 2012 Share Posted May 1, 2012 Hi, I do Basic Ring Strength and I'd like to add other exercises. What exercises I can add to my ring routine? Eg. 1.Basic Ring Strength2. Cranks or reverse cranks3. Handstand on rings. 4. Iron cross dips assisted? Link to comment Share on other sites More sharing options...
Aaron Griffin Posted May 1, 2012 Share Posted May 1, 2012 I'm not sure I understand. If you're performing a ring strength routine, why not incorporate the additional elements into the routine directly rather than doing them at the end? Link to comment Share on other sites More sharing options...
Rik de Kort Posted May 1, 2012 Share Posted May 1, 2012 Basically, everything you do on the rings you can incorporate into it. Play around for a bit, see what you like. Link to comment Share on other sites More sharing options...
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