Nic Branson Posted April 30, 2012 Share Posted April 30, 2012 Hamstring mobility / flexibility tip. Massage the bottom of your feet. Seriously take a lacrosse ball set it on the floor and roll the bottom of your foot then try it again. Does not work for everyone but most will notice an increase. Also can help SI pain.My own addition to Coaches recent posting for pike work. Link to comment Share on other sites More sharing options...
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