Workout for Someone with Very Little Strength

[asianbboy]

Hi guys,

Here's my workout: https://docs.google.com/spreadsheet/ccc ... 2VabkNsVEE

Right now I'm not sure if this is the best fit for me, because my dead hang bicep pullups are really low. It's a struggle for me to even do one rep. Is doing flex arm hang at the top and bottom the way to go? I can do around 2 sets of 20 s hang at the top.

For HeSPU I could probably do the box variation but I have yet to try it.

Also, is pull to inverted hang a good exercise? I'm not strong enough to do curls on the rings yet but pull to inverted hang is relatively easy for me to pump out reps.

[Ian Myers]

try doing negatives for the chinups and pullups. as slow as possible.

for the pulls to inverted hang, what position are you using, for example tuck or flat tuck

[Blairbob]

For your pulling strength, work negatives with a hold at the top and do some horizontal rows. If this is too much, just do the rows with some holds at the top.

If you can't really do a negative for 3 seconds, don't waste your time with them for now. Focus on a flexed arm hang and the rows.

Pull to inverted hang is a great exercise, no matter the position. It's what beginning gymnasts start off with a lot with their feet on the floor, a small swing and then skin the cats/360 pulls.