opinion about ring skill

[Alessandro Mainente]

hi to everyone, i have mastered some skill on rings where sometime i combine kip and roll with isometrich...

in your opinion there is something where i have to focuse myself now?

the last skill that i have achieved are

-back kip (arms at 135°) to support

-front kip (arms very near to 170-180°) to advanced tuck planche and hold for 5-6 sec or straddle for 1-2 sec

-slow backward roll to bent arm planche (and sometime slow roll backward to bent arm planche and press to adv tuck pl)

not i'm working on inverted muscle up...but there is something new, in your opinion, that i can put in rings strength training?

i was thinking about iron cross cause i have the pre req's..but i prefer more ideas before starting with something new

when a skill is achieved the gymnast usually maintain it or is not necessary? this point is not clear

i'll appreciate your opinions

[Blairbob]

Look up pelicans on YouTube.

Insert skills into strength routines for maintenance

[Alessandro Mainente]

nice idea...pelicans

do you think is better train the skill in different moments or into a rings strength sequence?

thanks again

[Blairbob]

Work on newer skills in isolation by themselves, insert learned skills into routines

[Alessandro Mainente]

Work on newer skills in isolation by themselves, insert learned skills into routines

thank you