Vayzenshtat Posted March 30, 2012 Share Posted March 30, 2012 Does anyone have advice on how to execute or train this skill? I am able to hold an iron cross, a half lay maltese and I am able to do a normal backwards roll Link to comment Share on other sites More sharing options...
Blairbob Posted March 30, 2012 Share Posted March 30, 2012 Dream machine, nakayama/pineda, assisted spot. Look at azarian to support/L sit. Use the momentum thru FL and invert to press out of the bl Link to comment Share on other sites More sharing options...
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