David Hurwitz Posted February 13, 2012 Share Posted February 13, 2012 I have become more disciplined in following the GB program since returning from a shoulder injury. I would ideally like to follow the workouts exactly as they are set up. However, I tumble in an adults class Tues and Wed. I have been performing Coach's leg workout at the end of class of Tues. and his HS workout on Wed. I rest Thursday and do the ring strength WODS on Friday and Saturday, using Sunday for static holds only (unless I am feeling especially strong). I welcome any input or suggestions. I would love to follow the exact workouts on M,T,R,F so I can post online each day with the rest of you. Thank you in advance. Link to comment Share on other sites More sharing options...
Blairbob Posted February 22, 2012 Share Posted February 22, 2012 I'd do the leg WOD on Wed, HS on Tu since you are tumbling again on Wed. Link to comment Share on other sites More sharing options...
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