RatioFitness Posted January 19, 2012 Share Posted January 19, 2012 Which strength based move, that is done on the floor, is the most difficult?Is it an Erb? Or a floor maltese press to japanese handstand? Something else? Link to comment Share on other sites More sharing options...
Blairbob Posted January 19, 2012 Share Posted January 19, 2012 Probably the maltese press to invert cross HS/Japanese HS. Link to comment Share on other sites More sharing options...
RatioFitness Posted January 19, 2012 Author Share Posted January 19, 2012 Edit: found a video.FpgMpM6Awps Link to comment Share on other sites More sharing options...
WitnessTheFitness Posted January 20, 2012 Share Posted January 20, 2012 :shock: All the moves in that video are mind-blowing. Incredible what the human body is capable of given the proper training, time, and devotion. Link to comment Share on other sites More sharing options...
RatioFitness Posted January 20, 2012 Author Share Posted January 20, 2012 Can we get some ranking of the top 5 hardest floor exercises in terms of strength? (1) Maltese press to Japanese handstand.(2) Erb(3) ???(4) ???(5) ???L-sit press to handstand? Planche pushups? Bowers? Walkovers? Link to comment Share on other sites More sharing options...
Andreas Magneshaugen Ullerud Posted January 21, 2012 Share Posted January 21, 2012 I definently agree with the floor maltese press to japanese handstand.What about high manna and high straddle l?I know manna and straddle l are recognized in competition, but are you given a higher score i you preform those variations? Link to comment Share on other sites More sharing options...
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