dacicsak Posted January 9, 2012 Share Posted January 9, 2012 Here is my random after training ring routine at home:http://www.youtube.com/watch?v=QPxpoYtwhw8I would like to ask you to tell me what i should improve on or what needs more practicing!Thanks you very much! Link to comment Share on other sites More sharing options...
Brutus Posted January 9, 2012 Share Posted January 9, 2012 The pull-ups looked solid and strong, but not the L-sit.I think you should try to tighten your back and also pushing your hips a little forward Link to comment Share on other sites More sharing options...
dacicsak Posted January 9, 2012 Author Share Posted January 9, 2012 The pull-ups looked solid and strong, but not the L-sit.I think you should try to tighten your back and also pushing your hips a little forwardThanks for your comment, yes i realised that my L sit is ugly. But i can do it the way you said.I wanted to lean back from the L-pullup to the front lever, but my pulling strength wasnt enough...its hard lol... Link to comment Share on other sites More sharing options...
MichaelLee Posted January 14, 2012 Share Posted January 14, 2012 You have a lot of kip in the muscle-up and even somewhat in the L-sit. I would try building up the hang l-sit first, as the sit above the rings is harder (plus, it would be better if you had the abdominal strength to hold the l-sit properly above the rings and then try focusing on having your arms straight as well - thus bringing in your triceps).In order to get the muscle-up more controlled, weighted pull-ups and dips? Especially the dips because the transition is quite fast. Also you should incorporate negative muscle-ups, just to work on that transition.I'm not really an experienced member but I hope my advice helps you if you choose to take it So all in all, pretty good! You have a lot of energy so use this to your advantage keep up the good work Link to comment Share on other sites More sharing options...
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