Ian Legrow Posted December 2, 2011 Share Posted December 2, 2011 Hey guys. I kind of hurt my wrists and on top of that have not been satisfied with my stretching. While looking up both, I found this web site, and it really helps with the three things in the subject. Thought I would share it.http://www.smartstretch.com/sequences/ Link to comment Share on other sites More sharing options...
Brutus Posted December 2, 2011 Share Posted December 2, 2011 a video worths than 1000 words Link to comment Share on other sites More sharing options...
Ian Legrow Posted December 2, 2011 Author Share Posted December 2, 2011 glad it helps! -Ian Link to comment Share on other sites More sharing options...
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