Ian Legrow Posted September 23, 2011 Share Posted September 23, 2011 is there a such thing as too much of this? Link to comment Share on other sites More sharing options...
Joshua Naterman Posted September 24, 2011 Share Posted September 24, 2011 There can always be too much. Use your judgement, and if you end up making yourself sore for 2-4 days afterwards you probably did a little too much that session. Stretch afterwards. Link to comment Share on other sites More sharing options...
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