Ian Legrow Posted September 15, 2011 Share Posted September 15, 2011 Silly question. Ssc includes both the FSP and the FBE correct? For some reason ijust got confused and now i am not sure if it only means the FSP or both the FSP and FBE Link to comment Share on other sites More sharing options...
Cole Dano Posted September 16, 2011 Share Posted September 16, 2011 Steady State Cycle is training protocol in which the sets and reps are held constant for a given period of time and the level of perceived intensity go from challenging to easy. It can be applied to FSPs and FBEs equally well, or any other type of exercise. Link to comment Share on other sites More sharing options...
Ian Legrow Posted September 16, 2011 Author Share Posted September 16, 2011 Thank you Mr. Brady, i guess i just had a brain fart! :oops: Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now